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by Lucia Ruiz (Author)
Quieres relajarte y deshacerte del estr s?
Quieres incrementar tu fuerza y flexibilidad?
Quieres aliviar el dolor y prevenir lesiones?
Si respondiste afirmativamente a cualquiera de esas preguntas, sigue leyendo...
La pr ctica del yoga tiene muchos beneficios para la salud, incluyendo la mejora de su estado f sico general, la flexibilidad y la fuerza.
Tambi n se sabe que reduce el dolor cr nico en la parte baja de la espalda, alivia el estr s, e incluso a preparar su cuerpo para el parto.
Si sufres de ansiedad o depresi n, el yoga puede ser un ejercicio incre blemente relajante para usted.
En Yoga para principiantes, descubrir s:
- Porque no necesitas un equipo costoso para la pr ctica del Yoga
- La funci n vital m s importante para la salud y a la que menos atenci n se le presta.
- 8 posturas f ciles para mejorar la energ a, la articulaci n y la digesti n.
- 9 posturas para calentar los m sculos para evitar lesiones
- 8 posturas de pie para tonificar el cuerpo y mejorar el equilibrio, la fuerza, la memoria y la concentraci n.
- 3 posturas para calmar el dolor cr nico en la pelvis, en las caderas y en la espalda baja y calmar los dolores de cabeza.
- 6 posturas para entrar en una relajaci n profunda que te ayudar a tener un momento de introspecci n y a reconectar con tu cuerpo.
- Una secuencia de posturas para ganar seguridad y fortalecer el autoestima.
- Una secuencia de posturas para aliviar el dolor de espalda
- 4 perlas del Yoga que te permitir n dominar tu mente, desplazar el ego y alcanzar un estado de conciencia de paz y amor.
- Todo con instrucciones ilustradas para que pueda entrar y salir de cada pose de forma segura y c moda.
Y mucho, mucho m s
Si tienes una lesi n, no te preocupes. La mayor a de estas posturas son f cilmente modificables para acomodarse a las limitaciones f sicas.
Los ni os, las mujeres embarazadas, las personas de mediana edad y los ancianos pueden disfrutar de los beneficios del yoga explicados de forma sencilla en esta gu a completa.
No importa si s lo tienes 15 minutos de sobra, el yoga puede encajar en cualquier estilo de vida.
Si deseas comenzar tu pr ctica de yoga y traer armon a a tu calidad de vida entonces despl zate hacia arriba y haz clic en el bot n "A adir a la cesta".
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