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by Tai Morello (Author)
TERCERA EDICI N, AHORA CON M S DE 60 POSTURAS Y EJEMPLOS DE SECUENCIAS, QUE LE AYUDAR N A COMENZAR Siente a veces estr s, ansiedad, soledad o depresi n? Est d ndole vueltas en su cabeza, una y otra vez, a cosas del pasado o preocup ndose por el futuro? Quiere vivir una vida m s productiva, libre de estr s y m s feliz? Si su respuesta es "s ," ha llegado el lugar correcto. Con "Yoga: gu a completa para principiantes," se embarcar en un viaje interior que le llevar de vuelta al estado de paz, alegr a y felicidad para el que usted naci . Visto desde fuera, el Yoga puede parecer algo esot rico, una pr ctica m stica reservada exclusivamente a monjes tibetanos y seguidores de la espiritualidad. Nada m s lejos de la realidad: el Yoga no solamente es apropiado para todo el mundo, sino que, siempre que posea la actitud adecuada, es muy sencillo de aprender, y sus beneficios se muestran en seguida. De hecho, numerosos estudios han confirmado que, con solo una clase de Yoga, los pacientes de un hospital psiqui trico son capaces de reducir significativamente tensi n, ansiedad, depresi n, ira, hostilidad y cansancio. En "Yoga: gu a completa para principiantes" usted encontrar
- Las 63 mejores posturas que todo principiante ha de conocer
- Qu es realmente el Yoga
- C mo convertir el Yoga en una costumbre
- C mo meditar
- Los beneficios del Yoga
- Y mucho m s
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Shipping Policy
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