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by Emil J. Lewis (Author)
Learn how to take care of the well-being of your back
With this yoga book you will learn how to connect with your body and gradually eliminate back pain, correct spinal problems, forget about lower back discomfort and gain a better quality of life.
It is a practical manual, which goes straight to the point and explains step by step the best asanas and postures and relaxation exercises for those with back problems.
Without too much detour, page after page, you will learn to have more control over your body, reconnect with your healing force, and take charge of your well-being.
Of course, as in everything, for there to be results it requires commitment and dedication. But I assure you that if you follow the guidelines indicated in this book, you can say goodbye to back pain.
This book is ideal for beginners, as each exercise is clearly and simply illustrated and explained. In addition, among its pages you will find asanas and mudras, as well as relaxation and breathing exercises.
Each of the yoga poses, each of the relaxation or breathing exercises, and each of the mudras included in this book are explained in detail, step by step, so that you can correctly perform each movement and know how to breathe properly during practice.
In this way you will increase the flexibility and mobility of your spine in a safe and easy way.
- 38 illustrated yoga asanas (poses), all beneficial for back pain
- 3 pranayamas (breathing exercises), ideal to prepare the body for relaxation
- 2 mudras (symbolic gestures), which will benefit you in practice
- 2 relaxation exercises
- 4 exercise tables that combine asanas, pranayamas, mudras and relaxation exercises, created for different types of discomfort and back pain (scoliosis, kyphosis, back, lumbar or cervical pain)
- detailed instructions for postures or exercises, with step-by-step explanations
All the exercises explained in this book have proven to be effective and will guide you towards healing and a better quality of life.
Learn to listen to your body and mind with these easy yoga exercises, and discover that healing from back pain is not only possible, but can also be a wonderful journey towards renewed self-awareness.
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