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by Olivia Summers (Author)
The Yoga Diet Is All You Need To Completely Transform Your Mind, Body And Spirit In As Little As 4 Weeks
My name is Olivia Summers and I'm a Certified Yoga Teacher and I've developed a personalized eating plan specifically for yogis. So, if you're tired of following the advice of so-called "diet experts" only to lose 15 lbs. and then gain back 30--then you're going to love The Yoga Diet book.
The good news is, it's not rocket science I break down the traditional yogic diet and put a modern spin on it to make fueling your body for a healthy yoga practice and an even healthier life--simple The Yoga Diet will teach you everything you need to know in order to drop the unwanted weight, trim excess inches and feel years younger Here's A Sneak Peek Of What You'll Learn...
- The benefits of a healthy & well-rounded yoga lifestyle
- Patanjali's 8 Limbed Path--and how it can help you eat better
- What the traditional Sattvic Diet is and why it's still relevant today
- The 3 Gunas and why they're so important to our health
- Healthy Yogi Foods Cheat Sheet
- Why dairy is a beneficial part of a vegetarian diet
- Discover your mind-body type--and how to eat for it
- 28 Amazingly Scrumptious & Healthy Recipes to get you started
- 3 Week Meal Plan to boost weight loss and promote better eating habits
- Why the Yoga Diet isn't just about food--the hidden dangers of your home
- Plus, so much more
Author Biography
Olivia Summers is a certified yoga instructor with more than 15 years under her belt and a self-described "art aficionado." She considers yoga her life calling and enjoys teaching her craft one-on-one in her home studio. It's one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers.
She's experienced first hand the profound growth yoga brings to its practitioners--not just physically but also mentally and spiritually. Especially when combined with the tranquil art of Zendoodle--her favorite form of drawing. She enjoys seeing the improvements in people's lives through yoga and meditative art forms. Improvements such as being more mindful, having more energy and living happier, more authentic lives. It's experiencing these amazing life changes that keeps her motivated to continue teaching and writing on the topics of yoga, Zendoodle, and mind-body health. Her true purpose in life is to give others the same opportunities to experience amazing life changes that she has had through practicing yoga and living a healthier lifestyle. Olivia's hope is that her words help inspire others to be the best versions of themselves. She currently resides in the foothills of the Smokeys. When she isn't writing or teaching yoga she enjoys hiking, drawing and experimenting in the kitchen.- In stock, ready to ship
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