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by Ted Griffin (Author), Lynette J. Hoy Lcpc (Author)
Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This 52-week book and workbook explores the emotion of anger and how anger - which is a part of the human experience - can be transformed into healthy skills for positive change. Includes practical tools, real life situations and the best anger management strategies for personal and relational change. Learn about: How to Rate Your Anger and Progress, Triggers for Anger, Anger's Many Faces, The Power of Anger, When Anger is Good, Defusing Anger by Managing Stress, Handling Anger Effectively, Anger and Assertiveness, Managing Conflict, Turning Anger into Forgiveness, When to Take a Time-Out, Changing Your Brain with Positive Self-Talk, Emotional Intelligence and Empathy Skills, Relaxation Skills to Break Anger Escalation, Effective Anger Management Strategies, De-escalating a Confrontation, Preventing and Interrupting Aggression, How Motivation & Expectations Impact Anger, Whether Guilt from Anger is True or False.
Author Biography
L Y N E T T E J . H O Y is the co-author of all the What's Good About Anger? resources. She is a National Certified Counselor and a Licensed Clinical Professional Counselor in the State of Illinois. Lynette is credentialed as an Anger Management Specialist-IV, Diplomate, Supervisor and Consultant with the National Anger Management Association (NAMA). Mrs. Hoy co-founded CounselCare Connection, P.C. and the Anger Management Institute with Steve Yeschek, LCSW, who is also a NAMA approved Diplomate, Supervisor, Consultant and CAMS-IV. Steve and Lynette present Anger Management Trainer-Specialist certification workshops which are approved by NAMA for professionals, counselors, leaders, coaches, pastors and law enforcement officers. Lynette facilitates groups, presents seminars and has counseled and trained hundreds of clients, couples, professionals and students in anger management. She and her husband David have been married over forty-six years and have one married daughter.
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