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by R. J. Miller (Author)
You are an adult! It's incredibly frustrating that you have got to this stage of your life, and you can't communicate without losing your rage. But when this impacts your entire life, it's time to change!
One drink seems like a typical, sociable idea. But that one drink turns into several. One second you are happy and having a great time; the next, you feel like like a bull in a China shop. Inevitably, you argue with someone!
This is just one of the hundreds of scenarios that could occur when intense emotions arise and take control of every rational part of your body.
At some point, social interactions are going to be a necessary part of our lives. Hiding from the rest of the world is appealing. But after a few days, boredom and emptiness will take over. If you aren't careful, this is just the beginning of destructive behaviors.
Is your boss noticing? Is your family concerned? Have you lost one too many relationships because of your mood?
Everyone needs a little help with their emotions. However, conditions like borderline personality disorder, PTSD, anxiety, and depression are going to make emotions even more difficult to manage.
In this guide to Dialectal Behavior Therapy, you will discover:
● How Marsha Lineham, the founder of Dialectal Behavior Therapy, changed how we
treat some of the most harmful mental health conditions
● What makes DBT different from other therapies due to its unique four principles
● How mindfulness, a 2,500-year-old practice, got its revival and became a crucial
part of DBT
● Six guided meditations to help overcome everything from fear of abandonment to
impulsive behavior-plus four other mindful practices
● The impacts of stress on the body and how one nerve can improve your tolerance to
distress
● Seven distress tolerance exercises to prepare you for an emotional crisis
● The meaning behind DBT acronyms life D.E.A.R.M.A.N. and F.A.S.T. that are going to
improve your social interactions
● How assertiveness and healthy boundaries will boost your interpersonal effectiveness
● Free exercises for social skills assessment and understanding emotional triggers
● What it takes to develop the idealized Wise Mind
● How to reframe negative thoughts into positive self-talk in 3 simple steps
If you don't want to waste another day not leading the life you deserve, then scroll up and click the "Add to Cart" button right now.
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Returns & Refunds
We want you to shop with confidence at STORE 7994. If your purchase does not meet expectations, eligible items may be returned under the conditions below.
Return Eligibility
Items must be unused, unworn, and in original condition with all tags, packaging, and accessories included. Items showing any signs of wear or damage will not be accepted.
Return Window
Return requests must be made within 14 days of delivery.
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Customers are responsible for return shipping costs unless the item is defective, damaged, or incorrect.
Luxury Items
Items valued over $1,000 may be subject to a 7% restocking fee upon approved return.
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For hygiene and product integrity reasons, the following items are final sale once opened or used:
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Custom-designed products, including STORE 7994 hoodies, are made exclusively for each customer and are final sale. These items are not eligible for return or exchange unless defective or incorrect.
If you receive a defective or incorrect item, please contact us and we will make it right.
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Many of our products ship directly from trusted international partners. Any applicable customs duties or import taxes are calculated at checkout and are non-refundable, even if the item is returned.
Returns & Associated Fees
All approved returns are subject to a $24 return processing fee. For international orders, duties, taxes, and return fees will be deducted from the original payment.
Shipping Policy
Complimentary shipping is offered on orders over $300. Orders below this threshold are subject to standard shipping rates at checkout.
