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by Marcos Vázquez (Author)
Herramientas prácticas para reducir la edad biológica y rejuvenecer.
De la mano de Marcos Vázquez, el divulgador de salud más reconocido en habla hispana, vamos a adentrarnos en el proceso de envejecimiento del cuerpo humano para descubrir qué es y por qué y cómo envejecemos.
By the hand of Marcos Vázquez, the most renowned health speaker in Spanish, we delve into the aging process of the human body to discover what it is, why it happens, and how we age.
Marcos Vázquez immerses us into the aging process of the human body to discover what it is, why it happens, and how we age. Our chronological age keeps moving forward at the same speed and in the same direction, but our biological age is much more flexible and malleable. The latest scientific developments even point to rewinding time. REJUVENATION IS POSSIBLE. Live More is a specialized guide to understand the science of longevity and, above all, to apply it in a personalized manner, offering practical tools to support your health and vitality, and thus slow down aging and improve your quality of life and your looks. Here you will learn which exercises are the elixir of youth, what foods stop you from aging, and what impact do certain strategies have, such as intermittent fasting. It shows us how to power the immune system, how to enhance sexual hormones, and which are the best supplements to extend youth. In sum, you will learn the keys to dying young, but with plenty of years behind you. And yet, Live More goes even further. The last section recaps those emerging technologies that, in but a few decades, will allow us to prolong life exponentially. The future is amazing, and it's closer than you think.
Author Biography
Marcos Vázquez es el autor del popular blog Fitness Revolucionario, galardonado con múltiples premios por su labor divulgadora en materia de salud. Es también creador de Radio Fitness Revolucionario, uno de los podcasts de salud y fitness de habla hispana más escuchados y donde entrevista a grandes expertos en salud, neurociencia, entrenamiento, nutrición, biología o genética, entre otros muchos temas. Es docente en diferentes instituciones de formación en salud y participa como ponente en múltiples congresos y eventos. Se ha convertido en uno de los referentes de divulgación de salud más reconocido en habla hispana con 600.000 seguidores en sus redes sociales.
Ha publicado varios libros entre los que destaca Fitness revolucionario (Ed. Oberon, 2018; Invicto (Salud salvaje,2020) y Saludable Mente (Grijalbo,2021)y Chef sapiens (Grijalbo, 2022) junto con Elizabeth Ochoa..- ✔ Authenticity Guaranteed — Verified Designer Goods
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