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by Bill Muir (Author)
Vegan Strong: The Ultimate Field Manual for a Kick-Ass Plant-Fueled Life
With growing concern for animal welfare, along with looming environmental and health crises, more and more people everyday are considering the vegan lifestyle. While being vegan is easy, change can be a little scary, so it is always good to have an expert on your side. Let SGT Vegan (Bill Muir, RN, BSN) eliminate any fear of the unknown and set you on the path to becoming Vegan Strong
-Learn about health and nutrition from a Registered Nurse
-Cook some delicious vegan food with easy -to-follow-recipes
-Travel in vegan style
-Smoothly transition to veganism while effectively dealing with friends and family
-Read fun and thought-provoking interviews with vegans about their journeys
-Work out Vegan Strong
All of this is compiled into one easy-to-read book, full of illustrations, photos, and meal ideas. Vegan Strong is meant to entertain as well as to educate, and speaks to adults of all ages and backgrounds.
10% of the profits of this book will be donated to charity.
PRAISE FOR VEGAN STRONG
"Vegan Strong has an incredible amount of practical and useful information about veganism including how to become vegan, vegan nutritional needs, how to shop economically as a vegan and find vegan food anywhere, how to travel vegan-style, vegan recipes and fitness, thought provoking interviews with vegans., and even how to date as a vegan. This book not only covers all the basics you need to know as a vegan, but contains a wide variety of invaluable information for veteran vegans. Highly recommended " - HappyCow
Sgt. Vegan (aka Bill Muir) is a classic Renaissance man. He'll cover your back on the battlefield, in a medical crisis, at the gym, or in the kitchen. He knows firsthand what it's like to maintain a plant-based diet under the most grueling circumstances (Army boot camp, Ranger training, deployment to Afghanistan ) and not only survive but also thrive, vegan strong. This ironman isn't just a tough guy, though. He has professional vegan culinary training, which is a natural extension of his warm, gentle heart. There's no one better than Sgt. Vegan to train your body and motivate your mind for a life of health, fitness, compassion, and good eating. --Jo Stepaniak, MSEd, author of Low-FODMAP and Vegan, The Ultimate Uncheese Cookbook, Vegan Vittles, and others.
Author Biography
SGT Vegan (AKA Bill Muir, RN, BSN) left a cushy job teaching English in Japan after 9/11 to join the Army. Despite being afraid of heights, he became a paratrooper with the 173rd Airborne Brigade, and served in Afghanistan as a Combat Medic. A vegan since 1992, SGT Vegan adhered to his PLANT- FUELED diet throughout his rigorous training and deployment.
Since being Honorably Discharged from the Armed Services, SGT Vegan has earned a Certificate in Vegan Culinary Arts from Atlantic Union College and a Bachelor of Science in Nursing Degree from Drexel University.
SGT Vegan now resides in Culver City, CA, and serves our Nation's Heroes as a Registered Nurse at the West Los Angeles Medical Center. In his free time, SGT Vegan enjoys weight lifting, travelling the world with The Vegan Road Trip, snowboarding, practicing his Japanese, and cooking Kick-Ass vegan dishes.
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