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by Kindra Gut (Author), Jessica Loss (Author)
If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading...
The Vegan diet not only improves your health, but also that of the world around you, reducing animal cruelty, waste and improving food standards in general. Taking care of ourselves helps us face life in a lighter and healthier way.
Making vegan cuisine satisfying is possible Even without having to devote too much time in preparation by learning to build a correct diet with small details without losing taste and improving our relationship with food by following specific indications, nothing is left out.
In this book you will find:
How can Keto-Vegan improve your health
3 among the most dangerous diseases you can prevent with the Keto-Vegan Diet
How easy is it to follow a Vegan diet
Which foods are best for you
How this new diet helps you save money and time
25 Tasty recipes for your palate; nutritious meals for breakfast, lunch and dinner
Snacks and desserts for a tasty break-time
Serving Size for every single recipe
Nutrition tables and preparation time for each recipe
Proper techniques for meals prepping
The process to reach Ketosis
The essential Shopping List for a vegan diet
The 49 ingredients you need to avoid in your meals
How many proteins you have to take daily
14 days of meal plan with various recipes to start with your diet
How to prevent suffering the trauma of diet change
How to stay fit with the Keto-Vegan diet
The 3 false myths about fats
And Much More...
Even if this is your first attempt at going vegan, you can learn the right steps to follow so you never fail, seeing all the steps in detail starting right away. If you are afraid of losing your taste in vegan cuisine, you will discover how delicious and satisfying meals can also be.
You will discover which diseases can be prevented with this diet, if used correctly.
All the foods and tips that are listed in this book are designed to prevent you from feeling the lack of nutrients your body needs for healthy health and a strong immune system.
Thanks to the nutritional tables and the preparation time, you can choose the recipes most suitable for you (in the 14-day plan that was designed to start) so as to prepare meals that you can keep and consume during the week.
Recent studies have shown that vegan nutrition considerably reduces the risk of incurring serious diseases.
Do you want to find out how different people have improved their lifestyle in a simple way by relying on Keto-Vegan diet?
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