Vegan Keto - Plant Based Keto Dieting: Vegan Keto explained plus Quick and Easy Recipes - Paperback

by Cath Cason (Author)

Are you considering adopting the Ketogenic diet, but are wondering how you can take it as a vegan and still derive all the benefits that come with the Ketogenic diet?Are you scared that you may not have enough proteins and healthy fats that keto diet recommends and could end up getting yourself out of ketosis because of the nature of many plant foods being higher in carbohydrates?If you've answered YES, keep reading...You Are About To Discover How To Adopt The Ketogenic Diet The Vegan Way And Never Panic About Getting Out Of Ketosis The Ketogenic diet is excellent and highly effective for weight loss, as it turns the body into an efficient fat-burning machine that benefits from the process of nutritional ketosis.But, there is one thing that might be stopping you from adopting it; the fact that to get a majority of proteins and fats, you'd have to obtain them from killing animals. If you eat a plant-based diet only, this is a no-go zone for you.The question is, Is there any possibility you can take a keto diet without having to compromise on your stand about animal cruelty as a vegan?How do you do with the reality that you may not get as many proteins and fats from plant-based foods?How do you make sure that you don't end up overeating carbohydrates since most plants tend to have high amounts of carb concentration?What are you supposed to consume and avoid while following the keto diet as a vegan?How can you follow such a diet for the long haul?Suppose you have the questions mentioned above and other interconnected matters about following the keto diet as a vegetarian, this book is for you. It covers the ins and outs of keto diet in general as well as the specifics you should observe as a vegan to ensure you keep your body burning fat 24/7 More precisely, the book covers: ●The basics of a Ketogenic diet, including what it is, what it entails, how it works, the foods to take and those to avoid and more●How a keto diet and a vegan diet collide and what to do about it●How to 'veganize' a Ketogenic diet the natural way without getting yourself out of ketosis or depriving yourself of enough proteins and fats●How you can benefit by adopting a vegan keto diet, even if you are not a vegan●How to get started with a vegan keto diet●A collection of mouthwatering, tasty and delicious vegan keto recipes for you try for breakfast, lunch or dinner.●Easy to make recipes.●An elaborate 30 days keto-vegan meal plan for you to try.●A comprehensive shopping list that will make it easy for you to follow the meal plan with ease●Natural to find and resource-friendly ingredients●And much moreYes, even if you are not a vegan, it doesn't hurt to find just how you can still get your daily recommended amounts of fats, proteins and carbs while on a keto diet and primarily taking vegan-friendly foods What's more, this book uses simple, easy to follow and beginner-friendly language. In that case, you will have an easy time putting what you learn into practice