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by Borja Makazaga (Translator), Bhante Vimalaramsi (Author)
En esta guía encontrarás las instrucciones para la práctica de la meditación Metta o del Amor Benevolente. Es practicada como parte de la práctica completa de los cuatro Brahmaviharas. A esta práctica la hemos denominado Meditación Introspectiva de la Sabiduría Tranquila (T.W.I.M. en ingles) Durante más de 20 años, Bhante Vimalaramsi investigó y practicó diversas técnicas de meditación, pero el resultado nunca llegó a satisfacerle. Finalmente decidió volver a las escrituras budistas más antiguas y fue ahí en dónde encontró finalmente lo que buscaba.El método de práctica de las 6 Erres de Bhante está basado en las enseñanzas del Buddha sobre el Recto Esfuerzo y es clave para el cese del Ansia. Su práctica lleva a la eliminación de la Ignorancia y a la consecución del Nibanna.Bhante Vimalaramsi tiene una experiencia de más de 40 años de meditación, y cómo monje desde 1986. Durante su dilatada experiencia estudió con los más prominentes maestros budistas en Asia. Es fundador y Abad del centro de meditación Dhamma Sukha situado cerca de St. Louis, Missouri. Bhante es autor de "The Anapanasati Sutta: A Guide to Tranquil Wisdom Meditation", "Life is Meditation, Meditation is Life" and "Moving Dhamma Volume 1". Enseña meditación a nivel mundial y es el representante americano del World Buddhist Summit en Kobe, Japón.
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