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by Jenny Brockis (Author)
Discover the amazing science for reclaiming your humanity and being happy!
We all feel it sometimes--all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably stressful, and it comes at us from all sides. But there's also an upside to the modern world: in our age of better information, technology, nutrition, and healthcare, we're using our smarts to develop a science that can help us feel happier and more connected to our lives--and it really does work.
In Thriving Mind, Dr. Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious problems to provide science-based strategies for overcoming them--as well as the habits to help avoid them in the future. Walking you through common issues such as loneliness, stress, relationship breakdown, loss of social connection, and mental health issues, Dr. Brockis shows that there are practical ways to alleviate or even banish these difficulties--and to reclaim a sense of meaning and vitality you might not have felt in years.
- Discover how happiness works and how to engage your full spectrum of emotions and mindfulness to achieve it
- Harness your natural biology (it's worked for thousands of years!) for better energy, resilience, and mood
- Connect with your superpower of social and enrich your relationships with compassion, respect, and courage
- Take full control of your life by giving up on counterproductive short-term solutions and the blame game
Whatever your worries, it's important to remember you're not alone, and that by using the tools and strategies outlined here, you can take real scientific steps toward reclaiming your humanity--and start doing the things today that will bring a brighter tomorrow.
Front Jacket
Discover the essential ingredients for a happier, healthier life
We all want to lead a good life, but the demands of modern life often leave us feeling overwhelmed and burned out. We strive to achieve so much, but our ability to care for ourselves, our mental wellbeing and relationships are all suffering. In Thriving Mind, best-selling author Dr Jenny Brockis offers a comprehensive, in-depth framework to help you reset your operating system and create a more sustainable, healthy and fulfilled self.
This grounded, science-based, thought-provoking guide will show you how to:
Whether you're ready for a deep change, or simply to embrace some new ideas, Thriving Mind will show you what's possible in your life, and give you a clear and practical roadmap to get there.
Back Jacket
Discover the essential ingredients for a happier, healthier life
We all want to lead a good life, but the demands of modern life often leave us feeling overwhelmed and burned out. We strive to achieve so much, but our ability to care for ourselves, our mental wellbeing and relationships are all suffering. In Thriving Mind, best-selling author Dr Jenny Brockis offers a comprehensive, in-depth framework to help you reset your operating system and create a more sustainable, healthy and fulfilled self.
This grounded, science-based, thought-provoking guide will show you how to:
- rediscover yourself and your purpose
- de-stress, get healthy and sleep better
- become mindful to enhance the everyday
- build a lifestyle that will help you truly thrive
- create deeper connections at work, at home and beyond.
Whether you're ready for a deep change, or simply to embrace some new ideas, Thriving Mind will show you what's possible in your life, and give you a clear and practical roadmap to get there.
www.drjennybrockis.com
Author Biography
DR JENNY BROCKIS is a medical practitioner and lifestyle medicine physician committed to improving the lives of others through science. The best-selling author of Future Brain, she works with business, government, and academia, to help people live richer, fuller lives.
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