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by Trish Ahjel Roberts (Author)
Learn to identify your passions and break free from the routine to live your most authentic and joyful life. With a simple 12-step approach, you will receive the nourishment you need to soar through life with the ease of a butterfly. Trish Ahjel Roberts shares real-life experiences, along with Buddhist and yogic philosophies, to shine light on the freedom awaiting you outside the chrysalis.
TESTIMONIALS"Trish courageously shares her own struggles and disappointments which allows the reader to realize that she is not alone in the journey of growth and healing. This is a must-read for any women, especially Black women, looking to break free and take flight in the next chapter of her life!"- Regina S. Brown, PsyD, Licensed Psychologist "Thinking Outside the Chrysalis is a must-read for any woman who is dissatisfied with her life, stuck in old habits or simply searching for a greater connection with self. "- Cindy Parker, Administrative Director, Kadampa Meditation Center Georgia "Trish's book is a 12-step guide to an authentic and joyful life, not just for Black women, but for anyone. "- Paul B. Chen, Publisher, Natural Awakenings - Atlanta "This is a perfect book for anyone beginning their journey of self-discovery or even in the thick of working to figure things out. Trish shows us how beautiful this process of growth and transformation can be when we listen to our inner calling and step bravely into who we're meant to be."- Jaimee Ratliff - Owner, Yoga with Jaimee, LLC "There is so much going on in the world that it's easy to lose your way, especially as a young woman of color in America right now. This book really helped me dive into my deeper self to help me start living my life comfortably as my truest self."- Mona Swain, Theater Actress and TikTok Influencer AUTHOR INFO
Trish Ahjel Roberts is a self-actualization coach, yoga and meditation instructor, reiki practitioner, plant-based retreat organizer and founder of Mind-Blowing Happiness LLC and Black Vegan Life(TM). She was born and raised in Brooklyn, New York and attended Stuyvesant High School in Manhattan. She holds a bachelor's degree from the Metropolitan College of New York and an MBA from Long Island University. After years of working as a financial advisor with many unhappy, but wealthy, clients, she quit her corporate job to share her 12-step approach to a self-actualized life. She is the author of three self-help books: the e-book, Mind-Blowing Happiness(TM) Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. She is also the author of the #sexyfunnysmart romantic drama, Chocolate Soufflé. She has over a decade of Buddhist study at Kadampa Meditation Center in Atlanta, GA and twenty years of yoga experience. She travels the world helping people amplify their voice, open their hearts and step into their power. She believes movement and nature are therapy and loves hiking, running, hot yoga and anything on the beach.
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