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by Edith Shiro (Author), Eric Levit Mora (Translator)
Un revolucionario libro sobre el trauma, que ofrece a los lectores un esquema de cinco etapas para alcanzar el crecimiento postraumático.
El trauma siempre ha sido parte de la experiencia humana, y los eventos traumáticos --tanto físicos como emocionales-- pueden trastornar todo nuestro ser y cambiarnos para siempre. Aunque sabemos más que hace diez años acerca de los efectos neurológicos y físicos a largo plazo que deja el trauma, pocos se dan cuenta de que la experiencia del trauma no tiene que condenarlos a una vida de sufrimiento y duelo.
En este libro único, la renombrada psicóloga Edtih Shiro comparte un poderos esquema de cinco pasos para el crecimiento postraumático, un proceso terapéutico que ayuda no solo a recuperarse, sino a experimentar crecimiento y renovación después del trauma. Inspirada por sus abuelos, que fueron refugiados y sobrevivientes del Holocausto, la Dra. Shiro ha dedicado su vida a estudiar el trauma y sus secuelas. Desarrolladas a lo largo de más de tres décadas de investigación y práctica, las etapas que propone Shiro --conciencia, despertar, llegar a ser, ser y transformarse-- explican cómo el trauma puede ser un catalizador para el cambio positivo y transformador.
Fundado en la ciencia y lleno de herramientas prácticas y enseñanzas, El inesperado regalo del trauma revela una nueva y revolucionaria forma de ver el trauma y recuperarse de sus efectos.
A groundbreaking book on trauma that offers readers a five-stage framework for achieving posttraumatic growth.
Trauma has always been part of the human experience, and traumatic events - both physical and emotional -can shake our very foundation and leave us forever changed. While we know more about the lasting neurological and physical effects of trauma than we did a decade ago, few people realize that experiencing trauma doesn't have to sentence you to a lifetime of suffering and grief.
In this first book of its kind, renowned psychologist Dr. Edith Shiro shares a powerful, five-stage framework for posttraumatic growth, a therapeutic process that helps you not just recover, but experience growth and renewal in wake of trauma. Inspired by her grandparents, who were refugees and Holocaust survivors, Dr. Edith Shiro has dedicated her life to the study of trauma and its aftereffects. Developed over more than three decades of research and practice, Shiro's stages - Awareness, Awakening, Becoming, Being, and Transforming - outline how trauma can be a catalyst for positive, transformative change.
Grounded in science and filled with practical tools and takeaways, The Unexpected Gift of Trauma reveals a groundbreaking new way to think about and heal from trauma.
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