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by Chris Matakas (Author)
Master the foundational strategies of BJJ and personal development in this timeless book from the most prolific author in Jiu Jitsu.
With the perfect blend of philosophy, personal stories, and universal concepts that lead to BJJ success, Chris Matakas provides a clear framework through which to maximize your progress, on and off the mat. The Tao of Jiu Jitsu was written to help you develop a clear understanding of what Jiu Jitsu is, how to learn the art in the most purposeful way, and maximize your progress long-term by building a strong foundation. We all can develop tremendous skill in this discipline, regardless of age, athleticism, or experience, if we build the proper conceptual framework through which to train. This book is that framework. Among other things, you will learn:- The foundational principles of a growth-mindset
- Exactly what to aim at to develop mastery
- How to measure success in training
- How to avoid the most common mistakes in grappling
- How to become maximally efficient
- How to move in training
- Training philosophy that can be applied in all positions
- What to focus on to maximize growth
- How to balance techniques and principles
- How to learn Jiu Jitsu most effectively
- Best practices to retain education
- How to develop close bonds with teammates
- How to apply Jiu Jitsu to the rest of your life
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