The New Fat Flush Journal and Shopping Guide - Paperback

by Ann Louise Gittleman (Author)

Fat Flush Has Never Been Easier with this Companion Journal

For more than two decades, The Fat Flush Plan has helped millions of people lose weight, detox, and improve their overall health and well-being. The NEW Fat Flush Journal and Shopping Guide compliments The NEW Fat Flush Plan perfectly, incorporating a new journal format, personal tracker, refreshed shopping guide, and gratitude lists.

Here, you'll find the tools needed to track your meals, supplements, measurements, sleep patterns, and more. Use the journal to chart your progress and also identify unconscious physical or emotional roadblocks to your dieting goals. The up-to-date Fat Flush shopping list includes newly-approved foods and specific brands names that are also appropriate for vegan, vegetarian, paleo, gluten-free, and dairy-free diets.

The New Fat Flush Journal and Shopping Guide includes:
- Daily journal to track food, supplements, and exercise week-by-week- Updated Fat Flush Shopping List featuring newly approved foods and brand names- Fat Flush superfood staples grouped by phases for easy compliance - Fat Flush testimonials by real men and women who have lost weight and feel great- Fat Flush wellness wisdom sprinkled throughout the pages- Daily mantras to keep you going

Back Jacket

"The Fat Flush Plan was one of the earliest popular diet books to incorporate the concept of detoxification as one of the elements of a healthy diet... It's easy to see how Gittleman got the nickname 'The First Lady of Nutrition'. She was certainly one of the first to buck the low-fat establishment. She was one of the first to address parasites... and she did a lot to bring the issue of gut health to the public's attention. "
--Better Nutrition

"Fat Flush revolutionized the detox and dieting concept and we are all standing on the shoulders of the Fat Flush Phenomenon."
--Mark Hyman, M.D. Director, Cleveland Clinic Center for Functional Medicine; Chairman, The Institute for Functional Medicine; Founder and Director, The UltraWellness Center

"I always admired her passion for healing for all, her desire to look deeper and her healing wisdom."
―Dr. Raphael Kellman, Kellman Center for Functional & Integrative Medicine

"A powerful 'Force of Nature' in the healing community, Ann Louise is used to being on the cutting edge. Want to see what the experts will be saying in 25 years? Simply see what she is saying NOW!"
―Jacob Teitelbaum, MD, author of The Complete Guide to Beating Sugar Addiction

"Ann Louise Gittleman has been a leading innovator in the field of integrative medicine for decades. Her books bring cutting-edge research to health consumers in an easy-to-understand form. She was one of the first to warn of the dangers of our infatuation with low-carb diets, and now science has validated her message."
―Ronald Hoffman, MD, Host of Intelligent Medicine

"A long-time guiding light in the world of nutritional medicine, Ann Louise continues to be The First Lady of Nutrition and someone I can always count on for the best information for my patients, my readers, and me...
―Hyla Cass, MD, author of Supplement Your Prescription

"From Fat Flush to detox, Ann Louise Gittleman is a trailblazer whose impeccable, groundbreaking research and knowledge paved the path for nutritionists today. As she has for the past few decades, Gittleman continues to inspire, motivate, and challenge me today."
―JJ Virgin, Celebrity Nutritionist and Author of The Sugar Impact Diet

"Ann Louise's Fat Flush Plan is dietary common sense for all the right reasons―it's balanced, it's a program you can safely stay on for life, and it works."
―Dr. Barry Sears, author of The Zone

"If nutrition has glamour, she's got it!"
―The late Robert C. Atkins, MD, author of Dr. Atkins' New Diet Revolution

"Ann Louise Gittleman has demonstrated extraordinary leadership when it comes to reporting on the fundamental causes of illness and disease. Whether it's parasites in Guess What Came to Dinner? or environmental toxins in The Fat Flush Plan or toxic EMF or RF in Zapped, she reaches the hearts of the public by not only demonstrating what causes illness, but she also offers solutions on how to fix them! I'm proud to be one of her colleagues."
―Stephen Sinatra, MD, FACC, integrative cardiologist and coauthor of Health Revelations from Heaven and Earth

"I have been privileged to know Ann Louise Gittleman for a number of decades and respect her dedication in assisting others to achieve vibrant health with nutrition and natural therapies. She is truly at the top of her field, deserving designation as 'The First Lady of Nutrition.'"
―Jonathan V. Wright, MD, Medical Director, Tahoma Clinic, Tukwila, Washington

"Ann Louise Gittleman is a dynamic pioneer and leading authority in nutrition, health, and wellness. She is a beacon of light and inspiration for millions of people who seek advanced healing information that genuinely transforms their lives."
―Anthony William, author of Medical Medium: Mystery & Chronic Illness and Life Changing Foods

"Ann Louise Gittleman is to be commended for getting the detox message out to mainstream Americans. I couldn't agree more with her message and her methods."
―Elson M. Haas, MD, author of Staying Healthy with New Medicine

"I have been a huge professional fan of hers for decades. We share a mutual passion as 'nutrition detectives' to find underlying root causes of disease and disharmony and a healthy respect for the emerging field of energy medicine."
―Nan Kathryn Fuchs, PhD, nutrition expert and author

"Over the years, Ann Louise has always been at the forefront when it comes to nutrition for optimal health and weight loss. As a guest on my radio show, she frequently and generously shared her knowledge and cutting-edge advice with my listeners, answering their questions and discussing all aspects of healthy eating for both general health and healthy weight loss. I incorporated her Fat Flush Plan into my popular Fit Camps with successful results and was honored to coauthor The Fat Flush Fitness Plan. In a world where advice can be so questionable, Ann Louise continues to offer sound advice."
―Joanie Greggains, original star of TV's Morning Stretch; health and fitness educator

"Ann Louise has always been one of my favorite go-to nutritionists. Her Fat Flush Plan and other programs, supplements, and test kits have paved the way for a whole new generation of health and environmentally like-minded advocates and activists. She is STILL a superstar in our changing world and we are all very grateful for her tireless efforts to bring the most cutting-edge wisdom to a world that desperately needs it."
―Donna Gates, author and creator of Body Ecology

"When it comes to wellness through nutrition, Ann Louise Gittleman not only pioneered the field; she continues to be ahead of her time and on top of the game. At First for Women, we rely on Gittleman to alert us to the newest scientific studies with the most urgent relevance for our readers―and she always delivers."
―Carol Brooks, editor in chief of First for Women magazine

"Ann Louise Gittleman has done us all a service by showing how the essential fats can and should be used in an overall program for living longer, losing weight, and reaching optimal health."
―Julian Whitaker, MD, Whitaker Wellness Institute

"I recall interviewing her on the radio when I was just starting out in the field of nutritional medicine... I was terrified because she was so much more knowledgeable then I...So I read all her books and became even more impressed. She was one of the greats even back then. She continues to learn, explore, and best of all, get the message out to millions of adoring fans."
―Fred Pescatore, MD, Author of The Hamptons Diet

"Ann Louise Gittleman is the real deal. With her wealth of clinical experience and encyclopedic knowledge of nutrition and health she has been one of the great influences on my professional life and one of the first people I turn to when I want a 'second opinion."
―Jonny Bowden, PhD, CNS, Author of The 150 Healthiest Foods on Earth

"She is an original-a visionary in holistic nutrition. Ann Louise has always been ahead of them all and her insights have helped thousands!"
―Frankie Boyer, Host of The Frankie Boyer Radio Show

"Ann Louise Gittleman is an accomplished nutritionist, natural health educator and author with more insight into today's most prevalent health conditions than the typical MD. We need to be encouraging the leading voices in health, like Ann Louise Gittleman, who are the Paul Revere's of this generation..."
―Camilla Rees, CEO of Wide Angle Health, LLC

"Ann Louise Gittleman has been a colleague and hero of mine for years. She is a prolific and cutting-edge educator of nutrition and health. She walks her talk and is tireless in her delivery of information that shows you how to be healthier and happier."
--Dr. Devaki Lindsey Berkson, Author of Safe Hormones, Smart Women

"Ann Louise is a pioneer. She has paved the way for many to follow in her footsteps with her research, her knowledge and her consistent dedication to empower and teach this world about what to eat, how to support the body and how to shift the mind to have what she calls true health. I am blessed to know Ann Louise and her work and her books are ones I tell my students to buy because they need to learn this information."
--Rachel Feldman, Business Coach for Health Coaches

Author Biography

Ann Louise Gittleman, PhD, CNS is a multi award-winning New York Times Bestselling author of over 30 books. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of nutrition and challenged the prevailing dietary wisdom to rewrite the rules of nutrition.