The Mind Diet: Your guide to greatness in health and life - Paperback

by Cscs Edwina Cheer (Author)

Feel like you can't get on top of this fitness and health thing? Tried all of the diets and the workout trends under the sun and still find yourself not living the health of your dreams? Starting and stopping and not knowing why? Introducing The Mind Diet Generally speaking, many of the diet or exercise trends you may have seen (and tried) are not ineffective. Many of them do what they claim to do. However, nearly all of these trends are missing a crucial element for long term success in health. This is because the majority of health and wellness solutions in the marketplace today address the physical, but fail to address the mental well being of a person before embarking on a lifestyle change. Being mentally fit provides a foundation from which all of these diets and workouts can then be successfully executed. Simply put, for long term lasting success in fitness and health, it is integral that your mental fitness game have its own workout program too The Mind Diet can be combined with any diet and exercise program currently existing to you. Vegan, Paleo, bodybuilders, CrossFit, Pescatarian, and everything in between In fact, not implementing The Mind Diet in conjunction with your health and fitness program is your one cheat-meal ticket to fitness failure. It is the brick and mortar you will need to build your sustainable and ideal fitness body... and also a game plan that is useful in your relationships, career and spiritual practice. Follow this guide in an honest fashion, and you'll find yourself bursting through fitness plateaus, saying hello to your dream level of health - and the best part: being able to use The Mind Diet not only for your fitness goals, but for progression and success in all other areas of your life. Are you ready?

Author Biography

Edwina Cheer is an Australian Celebrity Sports Nutritionist, Master Personal Trainer (CSCS) and Group Fitness Instructor, based in Los Angeles, California. She created "The Mind Diet" after witnessing many of her clients struggle with the same plateaus and blocks in their health and lives. She is a Certified Strength & Conditioning Coach (CSCS/NSCA) and she aspires to complete her Doctorate in Physical Therapy (DPT) in 2021. She currently assists other licensed Physical Therapists on a regular basis at The UCLA Ronald Reagan Center in preparation for her DPT. She has worked in various capacities with celebrity clients Quinton "Rampage" Jackson, Jonathan Bennett, Jesse Metcalfe, Arianny Celeste, Allen Leech, Tom Lenk, Niki Murphy, Dan MacPherson, a host of other title MMA fighters, professional wrestlers, and Australian public figures. Edwina is also a Resident Fitness Contributor for the BeFit Channel (Lionsgate Entertainment), currently housing the largest subscriber base for fitness content on YouTube. Recent TV appearances include a featured segment on ABC7 with fitness icon Jackie Warner and health host Lori Corbin. Edwina has appeared on numerous fitness, health and lifestyle campaigns. Notable brands include Nestle Arrowhead Water, Fig Newton Minis, The North Face, and most recently Nike. She specializes in sports nutrition for professional athletes, and her workouts are always of high intensity with an Aussie flavor. She enjoys interacting with her loyal following on social media where much of her fitness videos & nutrition advice is showcased. Edwina has completed 3 full marathons and countless half marathons. She is a nationally recognized fitness athlete with the NPC/IFBB & grew up running competitive track and field.