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by Joey Hulin (Author)
In The Meditation Yearbook, author Joey Hulin finds the perfect solution to the age-old problem of how to make meditation an easy and sustainable part of your daily life with 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring.
Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and soul-enrichment. Organized into six themed chapters, there are 52 different meditations all explained with and at-a-glance section highlighting its benefits, followed by a clear and easy to follow guide on exactly how to practice the meditation. Designed to be calming, uplifting and engaging, The Meditation Yearbook can be used in a multitude of ways depending on your needs - embark on a year-long journey into all the different types of meditation, or dip in and out as you fun explore new meditation styles. As a practice, meditation has significant mental health benefits such as for stress reduction, anxiety management, improving memory and battling intrusive thoughts, but it also has proven physical benefits. Meditation has been shown to help improve the quality of sleep, support lowering of blood pressure, and aid in strengthening the immune system and a bodies response to stress.Author Biography
Joey Hulin is a meditation teacher, author and poet based in Cornwall who is making a name for herself as a thought-leader in millennial spirituality circles. She offers a down-to-earth, warm, and playful approach to mindful living and spirituality. The founder of wellness company Horizon Inspired, she offers retreats, online courses, and meditations around the world, creating nourishing opportunities for people to pause and reconnect. Joey's first book Your Spiritual Almanac was published in September 2021 by LKP. It has since sold 10000+ copies in the UK and 4000 in the US. She is an active teacher on the Insight Timer App - the world's fastest-growing meditation app with over 5 million users and has reached an audience of 58,000 worldwide. She is currently studying for an MA in Transpersonal Psychology.
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