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by Helen Renee Wuorio (Author), Brian Sterling-Vete (Author)
This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). The ISOmetric Bible(TM) is one of the most complete, scientific, practical, and user-friendly books on isometrics that has ever been written. Isometrics have been proven by science to grow muscle and strength faster and more efficiently than any other exercise system. However, isometrics is also one of the most misunderstood forms of exercise, even by fitness professionals, coaches, and personal trainers. With isometrics, you can exercise your entire body in only minutes each day. They set you free to exercise anywhere and everywhere you choose, on a plane, in a car, or even while you are at work. You do not need any special equipment to get a great total-body workout, but the book also shows you how to use easy-to-find everyday objects such as walking poles, broom handles, rope and towels to exercise with. There are arrows clearly showing the direction in which the force should be applied during each exercise. Exercise performance science expert Brian Sterling-Vete is a veteran exercise and strength coach who was ranked among the top 10 fitness coaches in the United States in 2105, and he is considered by many to be one of the world's leading authorities on isometric exercise. Brian has trained multiple national and world champions including 2 x World Martial Arts Champion Stuart Hurst, and 4 x Time World's Strongest Man Jon Pall Sigmarsson of Iceland. Recommended Equipment: 2 x Iso-Bows(R) available on Amazon or direct from Bullworker.com, a strong climbing rope and a towel. NOTE: The authors, Brian Sterling-Vete and Helen Renée Wuorio are exercise specialists who have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two major isometric exercise trials during 2020. This was an outstanding success and they are now moving into a third much bigger trial before looking towards an expansion into more sectors of the NHS across the UK. TWiEA will be involved to conduct isometric exercise instructor training programmes for key NHS staff.
Author Biography
Co-authored by Helen Renée Wuorio and Brian Sterling-Vete. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. He is also one of the World's leading experts on isometric exercise, and the Bullworker. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. Helen is an ISOfitness(TM) exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness(TM) system in video-led online workout routines, webinars, live seminars and corporate fitness workshops.
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