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by Jeanine Byers (Author)
"Hygge is the light in the darkness which carries us through 6 cold winter months, and it has done so for more than a thousand years." -Marie Tourell Soderberg
Do you dread winter because of winter blues?
This book offers 7 cozy but powerful hygge strategies that will make each winter easier and help you defeat the difficult winter blues symptoms you experience. You also will find a listing of companion pages on the author's website for several of these strategies that will provide video information you can use to guide your own winter plan.
Each section of the book offers questions for reflection so that you can personalize each strategy and think through how you plan to make it work in your own life. There are practical ways to use each hygge strategy and suggestions you can use to increase the hygge experience for each one.
"Hygge is about an atmosphere & an experience. A feeling of home. A feeling that we are safe, that we are shielded from the world & can let our guard down." -The Little Book of Hygge, Meik Wiking
And it is from that warm place that you can put together your own plan for defeating winter blues, using this book. So find the most cozy spot in your home, sit down with a cup of your favorite tea, light a candle and place it nearby so you can enjoy its scent as you begin to dream of how you'll fight winter blues and win.
Author Biography
Jeanine Byers has loved writing since she was the editor of her school's newspaper in first grade. She read her first self-help book when she was 12 years old and she decided that someday she would write one, too. She waited through college and grad school and training in several alternative healing modalities. She became a therapist, and then, a life coach, healer, spiritual director and homeschooling mom. She created therapeutic programs, healing systems, healing techniques, and lots of homeschooling lesson plans. Finally, she got tired of waiting to make her writing dream come true, and she has been writing happily ever since. She discovered hygge several years ago, along with the rest of America and felt an instant connection. Like so many others have said, she was doing it already. But diving into all things hygge helped her do it more and better. Jeanine is challenged by winter, too, and since she didn't see any books connecting the practice of hygge with lessening or eliminating winter blues symptoms, she decided to write one herself.
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