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by Gretchen Rubin (Author)
"This book made me happy in the first five pages." --AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible
Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is "a cross between the Dalai Lama's The Art of Happiness and Elizabeth Gilbert's Eat, Pray, Love." (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person's year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.
Front Jacket
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
In this lively, compelling account--now updated with new material--Rubin chronicles her adventures during the year she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier.
This updated edition includes:
- An extensive new interview with the author
- A guide to the dozens of free resources for readers
- The Happiness Project Manifesto
- An excerpt from Gretchen Rubin's bestselling book The Four Tendencies
--Anne Lamott, Bird by Bird and Help, Thanks, WowBack Jacket
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
In this lively, compelling account--now updated with new material--Rubin chronicles her adventures during the year she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier.
This updated edition includes:
- An extensive new interview with the author
- A guide to the dozens of free resources for readers
- The Happiness Project Manifesto
- An excerpt from Gretchen Rubin's bestselling book The Four Tendencies
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