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by Jesse Golden (Author)
The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best- for you, your family and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy "health nut," you will gain knowledge that will positively affect your health. Rooted in ancient wisdom and practiced in real life, Jesse Golden embodies her philosophies, and for the first time, reveals her secrets to attaining optimal health. Through her own challenges with dis-ease and by earning her Holistic and Yoga certifications, Jesse is intimately familiar with the many facets involved in overcoming illness in order to thrive. Ranging from learning how to find the connections between mental patterns and ailments to exploring how the colors you surround yourself with can positively or negatively affect your health. The Golden Secrets explores every aspect of optimal health to implement into your daily life. Jesse provides an abundance of information, healing recipes, empowering words, inspiring pictures to motivate you and for the first time teaches you her Golden Secrets yoga sequence. By practicing self-love, Jesse encourages you to commit yourself to implement these new habits at your own pace, giving you a life-changing opportunity to be the best version of you.
Author Biography
Devoted Mother, model, renowned Hatha yoga teacher, holistic health practitioner, and creator of The Golden Secrets, Jesse Golden has used her multi-faceted career as a platform to inspire and empower people all over the world. Jesse's accomplishments began at an early age, when, as a child, she became a ballerina in her Mother's dance studio. After putting the debilitating disease rheumatoid arthritis into remission through natural methods, Jesse has established herself as the face of hope in the health and fitness industry. She continues to thrive despite her diagnosis. Not having the ability to answer all the emails and calls she receives from people asking for help, Jesse started The Golden Secrets to share the tools and tips that she has acquired, both from her journey back to health and through her life experiences. Jesse believes that every challenge we encounter is an opportunity for us to create more light for ourselves and for our world. The Golden Secrets is about health, beauty, fitness, parenting, spirituality, elevating consciousness, and empowering you to find your own path to fulfillment and optimal wellness. This book specifically reveals Jesse's "Golden Secrets" to obtaining optimal health. Jesse believes that knowledge is power and that we need to take responsibility for our own health - for ourselves, our family and the environment.
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