The Diet Myth: Mistakes That Are Making You Fat And Simple Secrets to Losing Weight and Keeping It Off - Paperback

by Adam M. Trainor (Author)

Diets are Making You Fat Are you tired of yo-yo dieting? Do you lose weight, only to put it back on with interest? Are you sick of limiting yourself to bland, tasteless food, tracking calories, and counting points? Well, there's good news... Diets are not the key to weight loss The good news is that real, sustainable weight loss and health are much easier to achieve than you think In this book, you will learn the top mistakes you're making that are keeping you fat, and we'll reveal the true secrets to sustainable weight loss that will change your life, and your relationship with food, forever. The "Diet Myth" starts by breaking down common misconceptions about diets and dieting, and then explores several current diet trends and fads. You'll learn why diets are not the best way to lose weight in the long-term, and the real secrets to sustainable weight loss. You'll also learn how modern industrial processing of the food that we eat is actually making us fat From GMOs and pesticides to gluten and the role of the FDA, we leave no stone unturned. You will finish feeling empowered, and knowing how to navigate the grocery store and easily make the best choices for you and your family. You'll also learn the secrets of motivation, community and psychology that will forever change your relationship with food. "The Diet Myth" makes it easy, with recipes, shopping lists, and an easy-to-follow weekly meal plan. No more questions about what to eat A note from the author: Hi. Adam Trainor here. About 10 years ago, I decided that it was time for a change. I was overweight and unhappy. I had tried dieting, and eating what I thought were "healthy" foods... but I couldn't get, or stay lean Finally... Using the strategies outlined in this book, I managed to lose 50 pounds, and I've never put that weight back on. And I haven't been on a diet since. I sincerely hope that these simple truths will have as much of an impact on your life as they did on mine. I encourage you to start reading "The Diet Myth" today. P.S. If you do read the book and find it to be helpful, please consider leaving a review

Author Biography

Health is a journey, not a destination. There is no such thing as a fad diet or workout that's going to create sustainable change in your life. The true keys to health are relatively simple: eat a wide variety of real, whole foods. Get active and move, every single day, and get plenty of sleep. The problem with the health and wellness industry today is that there's not a lot of money to be made with this simple, yet life-saving advice. Most of the health gurus make a living by fostering confusion and misinformation, or by claiming a monopoly one their "one true path" to a better life. The fact is that there are many ways to fit the basic tenets of sustainable health into your life! In his books, Adam shares lessons learned from the journey that he and his wife Olivia have embarked on, a journey towards health and green living. Years ago, they began to realize that what they ate affected how they felt and performed. Committed DIYers, they learned about the peace and joy that comes from living in harmony with our planet and environment, and the simple pleasures to be found in creating your own household products. Adam is life-long learner, (and perhaps a bit obsessive!) and has dove deep into experiments with veganism, the paleo diet and everything in between. Avid runners and fitness enthusiasts, Adam married his wife at the start of a 50k trail race, which they then ran together! Adam's books encompass all of these passions, giving practical, experience-based guides to help sustain you on your own journey towards health. Adam lives outside of Boston, MA, with his wife, Olivia, where they can most frequently be found running the trails at nearby Blue Hills Reservation. He also maintains a pretty cool blog over at SoundBodyLife.com. You should check it out!