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by Kristine L. Wilkes Esq (Author)
Written by a professional athlete, herself a senior, this book will advise all seniors (and other adults) how to get and stay in shape, maximizing health, lifestyle and longevity. The book covers weight training and cardiovascular training techniques, stretching, meditation and recovery, and diet suggestions, along with much more. It will benefit all mature adults looking to start or improve their workout regimen. It contains easy to follow, simple instructions and illustrations for workouts for each body part, and total body workouts for all levels, including warm up, stretching and cool down. These workouts can be done in the gym or at home, with minimal equipment, primarily light dumbbells. Authored by an age 60-plus professional athlete, who is still competing at the national level, and who specializes in teaching senior fitness classes, no book can better help you get and stay in shape, and stay young.
Author Biography
Kristine Wilkes is a professional bodybuilding and fitness competitor, with over 30 years in the fitness industry as a trainer, class instructor, competitor and model. She is also a retired corporate lawyer. She has extensive experience in maximizing fitness results for seniors, as she turned pro herself at age 58. Currently over 60, she continues to compete in fitness contests and conducts training and classes for seniors from ages 50-90, beginners to advanced. Drawing on the best techniques of her decades of teaching and training, Ms. Wilkes will guide you to achieving maximum fitness, safely and effectively, including weight training, cardiovascular improvement, stretching, meditation, recovery and relaxation, diet and much more. She explains how to do this with minimal equipment, in home or at the gym, and entirely on your own. As a senior herself, and a professional athlete still competing, no one can better guide you to complete senior fitness.
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