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by Mary Ellen Ward (Author)
Elderberry Tea: One more way to enjoy the benefits and nutrition of this popular superfood Want to know more? Use the "LOOK INSIDE" feature to see the book's complete Table of Contents and see a sample of this book.Elderberry has been a part of natural diets and medicine for thousands of years. It's a part of mainstream culture all over Europe and is finally enjoying a resurgence of well-deserved popularity in the U.S. and North America. People can't get enough of elderberry ...And for good reason. Aside from the buzz about its wellness, anti-viral promise, suspected cold and flu defense, and immune-supporting benefits, elderberry tastes delicious Delicious and nutritious. What more do you need? A few great ways to easily incorporate elderberry into your days? Tasty teas based in elderberry and elderflower are an excellent way to enjoy the produce of the elder bush every single day. And as variety, as they say, is the spice of life, this book full of more than 25 unique elderberry tea recipes will give you plenty of variety to make taking your daily dose of elderberry easy. Made completely from dried elderberries, elderflowers, and popular herbs and spices, these tea mixes are easy to make and easier to enjoy. All the ingredients can be purchased online, if not in your local store. You will find plenty of advice for ingredient shopping, as well as tips for selecting the best type and preparation for clean, clear, pleasing teas.In this book: -26 recipes for 26 different flavors of elderberry tea-Helpful tips to tweak recipes to suit your taste preferences-Five bonus recipes that use dried elderberries or dried elderflower-including elderberry syrups, elderberry jam, even elderberry mulled wine -Foraging your own elderberry tea ingredients for drying and tea-making-Advice for how to brew the best cup of elder tea-Helpful volume conversions-Best storage conditions for bulk ingredients and elderberry teas-Even instructions to Build Your Own elderberry tea recipe It's all here-start to finish, easy elderberry tea recipes to make your own, save money, and easily incorporate elderberry into your everyday. The Complete Book of Elderberry Tea takes you through every step from shopping for ingredients to mixing your teas, (and even some information for foraging or growing your own ). You'll find bonus recipes for more elderberry products made from your dried tea ingredients, too. Make them to enjoy, make them to share; make elderberry a healthful part of your everyday with tasty elderberry tea
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