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by Michael Hetherington (Author)
Could you imagine that there is a way to treat specific diseases according to the seasons?Would you like to achieve complete harmony between your body and your mind?
Whether you are a person with years of yoga experience or a beginner, this book is going to be a perfect tool for enhancing your yoga practice and understanding...
You probably would agree that there is nothing more important in life than your own health - because If you don't feel right, everything else falls apart. Therefore, you must find out what are the best techniques to maintain a perfect balance between your mind, body and energy. That is exactly what you are going to learn out of this book.
Oriental Yoga is a fusion of traditional Indian Hatha yoga with Chinese medicine and Taoist cosmology. The aim of applying this knowledge is, like all yoga and spiritual paths are to help the practitioner align with the natural cosmic forces of the universe. When one aligns with these natural forces the path becomes more harmonious, more easeful and more joyful, for these are the innate qualities of the universal Way.
Here is just a short brief of what you are going to learn:
- Oriental yoga fundamentals
- The 5 element theory found in traditional Chinese medicine and how it applies to yoga
- The 4 seasons - everything you need to know about each one
- 4 different meditations techniques for each part of the year
- How to design your lifestyle so it's in alignement with nature
- Which emotions influcence and disturb digestion
- Food and Oriental diet therapy - what to eat and when to best support the body and balance your mind
- Much much more...
If you're looking for a system of yoga that is aligned with the cycles of nature, then this book is for you No matter what your age or experience level is, you are going to love it
Now it is your turn to take action.
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