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by Nina Hunt (Author)
A complete guide to recovering from ACL surgery, including weekly exercise and rehabilitation regimens and advice.
This 110 page guide was created to help everyone - Adults, Kids, Athletes, and Non-Athletes - recovering from ACL surgery. After reading this guide, you will have a better understanding of what to expect, including surgery options, graft options, costs & insurance, physical therapy appointments, and a detailed timeline for recovery. The book is broken up into 3 parts:Pre-Surgery:
Steps to take after tearing your ACL
Questions to ask your surgeon
Steps to take pre-surgery
Preparing for surgery
What to expect on the day of surgery Surgery & Recovery:
What to expect post-surgery
Weekly breakdown of recovery process
Weekly physical therapy
Exercises through month 7 Index of Exercises:
Pre-surgery rehab exercises
Post-surgery exercises in addition to physical therapy
Stability exercises
Yoga videos for post-surgery recovery
Positive recovery information proven by research All information is documented as the authors first-hand experience, so the reader will be able to follow along week-by-week as if the author were going through the recovery with them. The information is organized in a way that is easy to read and follow along, from the moment an ACL is torn, all the way to 3 years post-surgery. The information provided is meant to be an example of what recovery looks like, so anyone going through the surgery will know what to expect and how to prepare for it. This e-book is a progression of exercises used and documented from the authors personal knee surgery recovery, which was done under the supervision of a surgeon and physical therapist. The information she provides is not intended to be used in place of professional medical advice.
This is information that has been gathered through a variety of sources believed to be accurate, her own personal experience, and the use of her professional certifications (certified personal trainer and certified yoga teacher).
This information is not meant to diagnose, treat, or heal any medical condition - it is merely a breakdown of her own post-surgery milestones, recovery exercises, and techniques.
Please consult with your primary care physician/physical therapist to diagnose or acquire advice on any medical condition if you have any questions.
Author Biography
Nina Hunt is a certified personal trainer and yoga instructor. After documenting her own ACL surgery experience on her blog, she was inspired to create a guide for anyone having to go through ACL surgery. Her goal is to help others recover quickly & safely, all while having a clear idea of what to expect in recovery from start to finish!
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