The Cinnamon Solution: Restore Your Health and Get the Body You Want with the Spice of Life (Bonus: Includes Over Simple and Delicious 40 Cin - Paperback

by Jordan Ostapchuk (Author)

How many fad diets have you tried? How many times have you failed to lose the weight only to give up and go back to your old habits? Even worse, how many times have you succeeded in the short term only to regain the weight you lost, and then some, in the long term? The endless cycle of dieting is exhausting and can leave you feeling disappointed and apathetic. But, this failure is not your fault. Fad diets set you up for failure from the very beginning. Fad diets fail because they cause you to focus on the wrong things, they are based on totally bunk science and full of buzzwords. Fad diets often require you to stick to a strict diet, which is difficult. Then, when you inevitably slip up, the impulse is to just give up. Most fad diets are overly complicated, misleading, and, in some cases, downright dangerous. We hear you If this sounds like you, The Cinnamon Solution is your ticket to restore your health and get the body you want with the spice of life. Join women and men just like you who have found the secret to a healthy lifestyle in their kitchen cupboard. The Cinnamon Solution is not just another fad diet. In fact, it isn't a diet at all. It's a lifestyle - Over the eight chapters and 150 meticulously researched and fact-checked pages, we'll learn about glucose, insulin, how your body processes the foods you eat, and how you can use that knowledge to prevent insulin resistance, type 2 diabetes. - Drawing from the world's leading doctors, nutritionists and physicians, we've put together a solid, safe plan that is easy to follow. - We've even included over 40 delicious and kitchen-tested recipes all featuring cinnamon. Eating right and enjoying the benefits of cinnamon has never been easier The Cinnamon Solution focuses, not on dangerous, restrictive diets, but on understanding how your body operates. Understanding how your body reacts to delicious, insulin-friendly foods can help you make better food decisions that could potentially save your life. Standard weight loss plans claim you can lose a significant amount of weight in a short amount of time. But how? Also, drastic weight loss in a short amount of time can be dangerous. Instead, we've included an entire chapter on the benefits of moderate exercise and provided templates and exercise routines to help you succeed. No need to get a gym membership or work yourself half to death. You can glean all the benefits of exercise by moving a little more a few times a week. That's it. Not only have we provided exercise routines, we've also delved into the subject of goal setting. If you don't know how to set realistic, achievable goals, you will fail. The idea behind The Cinnamon Solution is to create a system, not another quick weight loss solution, to achieve and, more importantly, maintain a healthy and active lifestyle. Through the use of one common ingredient - cinnamon - we can lay the foundation to help you achieve your best self. The scientific research behind the benefits of cinnamon is extensive, but we will not bog you down with science and statistics. We'll walk through a simple plan that is easy to understand and even easier to incorporate into your daily life. The best part is, the key to your success is likely already in your cupboard Welcome to The Cinnamon Solution