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by Susan Richards M. D. (Author)
Do you want to have rapid relief from chronic fatigue, fibromyalgia, pain and depression and other causes of exhaustion and tiredness? Would you like to enjoy more energy and vitality and a positive, joyful state of mind? Then, The Chronic Fatigue Cure is the one book that you must have!
Written by Susan Richards, M.D., best selling author and one of the most renowned women's alternative medicine experts, this extremely helpful and beneficial book contains her all natural treatment program that has helped thousands of her patients gain dramatic relief from their debilitating symptoms and restore the energy and vitality in their lives.
Dr. Richards program for chronic fatigue relief is incredibly effective and fast acting, and most importantly, is all natural without the side-effects often seen with drugs.The book also includes her expert knowledge of the most up-to-date medical and alternative therapy research in this field.
In this essential guide to healing from all the major causes of chronic fatigue, pain and depression, Dr. Richards shares:
- Important information on the symptoms, causes and risk factors of the major types of fatigue disorders including chronic fatigue syndrome, fibromyalgia and chronic pain, depression, adrenal stress, thyroid disease, female hormonal imbalances, allergies, candida, anemia and other conditions causing these symptoms that must be properly diagnosed - and frequently aren't- and then effectively treated in order to eliminate chronic fatigue symptoms.
- Very helpful workbook for evaluating your own fatigue symptoms as well as the specific health conditions that cause chronic fatigue, pain and depression and questionnaires to assess your risk factors including stress, diet and physical fitness factors.
- An essential chapter on the medical diagnosis and medical testing to properly diagnose the various causes of chronic fatigue, pain and depression, including the most up-to-date evaluation technologies.
- Dr. Richards delicious 2-step chronic fatigue relief diet including menus, meal plans and delectable, high nutrient recipes that help eliminate chronic fatigue, pain and depression and promote radiant health and well-being. This is an exceptional and very helpful nutritional program!
She has included both vegetarian emphasis, high complex carbohydrate recipes as well as high protein, meat-based recipes, depending on the type of diet that your body needs most for optimal health.
- Many helpful charts including the foods that contain energy boosting nutrients, energy boosting foods shopping list and substitution charts for high stress foods and ingredients that worsen fatigue, pain and depression symptoms.
- The most effective vitamins, minerals, herbs, amino acids, essential fatty acids, green foods, digestive aids, phytoestrogens and other nutrients that heal and eliminate all the major causes of chronic fatigue, pain and depression, their best therapeutic dosages and recommendations for use; essential guidelines on how to best use supplements; and a great sample nutritional supplement formula for chronic fatigue relief.
- Wonderful relaxation and stress relief meditations and exercises and breathing exercises to boost your level of energy promote a joyful and positive mood by reducing the stress in your life. There is also a very helpful and inspirational chapter on boosting your energy and renewing your mind with love, peace, joy and prayer.
- Authoritative, in-depth discussion of the drugs and hormones prescribed for all the major causes of chronic fatigue, pain and depression, their benefits and side effects.
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