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by Annika Panotzki (Author)
The chakras are an ancient system of connecting the body and spirit to the energy of the planet. Learn how to deeply nourish and balance your life through the abundance of nature with this collection of modern and delicious plant-based, gluten-free and sugar-free recipes for mindful eaters.
Our energy body is attached to our physical body through seven points, which we call chakras. Each chakra represents different energies, emotions and physical organs in our bodies. The root chakra, responsible for grounding, is boosted by red foods: berries, chillies, tomatoes. Green foods such as spinach, avocado and kiwis channel the heart chakra, which opens us to trust and intimacy. By learning to recognize the imbalances in your body, and eating naturally colourful and vibrant foods, we make the most of nature's fantastic pantry, ensuring rejuvenation, nutrition and spiritual healing.In this book, chakra expert and modern medicine woman Annika Panotzki shares everything you need to know about the chakra system, along with over 80 delicious and fully vegan, gluten-free and sugar-free recipes. Including ramen, wraps, rainbow burgers, mini tacos, bliss bowls, psychedelic chia, mocktails and infusions, every occasion and time of day is catered for. A morning section includes breathing exercises, smoothies, and setting intentions for the day. A nighttime section covers hydration, gratefulness and mindfulness exercises. Annika also suggests a 5-day reset programme to kick-start incorporating the chakra system into your life.
Author Biography
Annika Panotzki is a Swedish modern medicine woman whose vision is to build bridges between the Inca Shamanism teachings and urban culture in the West. Owner of holistic spiritual centre, Conscious Life, as well as being an expert in the chakra system, she specializes in moon cacao circles and sound healing. She also runs Medicine Women Shamanic training courses in which she guides other women to enter into their goddess power, learn all about living according to the elements, moon phases, herbs and magic. Annika also has a passion for how herbs, raw and super foods can provide whole body energy through the chakra system.
Instagram: @annikapanotzki
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