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by John Ward (Author)
D I S T R A C T I O N.
It's everywhere.
We're plugged-in, powered on, scrolling, and swiping.
A ping here, a buzz there. A pop-up here, a drop-down there.
Everything and everyone are vying for our attention, and we give in to each and every one of them. Yet we falter when it's time to give attention to ourselves.
Our goals need our attention, too. Our plans, our schedules, our promised commitments.
Distraction leads to procrastination, procrastination leads to low-productivity, low-productivity leads to failure, and failure leads to depression. It is an abysmal cycle that we need to break, and the place to start is with self-discipline.
Self-discipline leads to self-control, self-control leads to efficacy, efficacy leads to hitting small goals, and hitting small goals leads to substantial success.
It is time to break free from excuses, distractions, and destructive impulses.
The Art of Self-Control is the ultimate roadmap to helping you reclaim your attention and mental concentration. A taste of some of the subjects touched on in this book are:
- Managing what you spend your time on
- Multi-tasking: Should you do it?
- Prioritizing: What's important right now?
- Creating an effective workspace
- Identifying your peak productivity period
- Staying motivated
- The importance of self-care
In a fast-changing world of bells and whistles and endless notifications, it has become increasingly challenging to maintain focus and adhere to our goals, but with sheer willpower, we can overcome all the noise. With concise, practical, and objective guidance, The Art of Self-Control will liberate you from the bondages of distraction, mental debilitation, and rash compulsions.
Reading this book through to the end is the first step to maintaining concentration and resisting all distractions.
Don't 'think about it'. Don't put if off. Let's regain self-control together, now.
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Shipping information
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Returns & Refunds
We want you to shop with confidence at STORE 7994. If your purchase does not meet expectations, eligible items may be returned under the conditions below.
Return Eligibility
Items must be unused, unworn, and in original condition with all tags, packaging, and accessories included. Items showing any signs of wear or damage will not be accepted.
Return Window
Return requests must be made within 14 days of delivery.
Return Shipping
Customers are responsible for return shipping costs unless the item is defective, damaged, or incorrect.
Luxury Items
Items valued over $1,000 may be subject to a 7% restocking fee upon approved return.
Non-Returnable Items
For hygiene and product integrity reasons, the following items are final sale once opened or used:
• Underwear
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• Any worn or used items
Made-to-Order Items
Custom-designed products, including STORE 7994 hoodies, are made exclusively for each customer and are final sale. These items are not eligible for return or exchange unless defective or incorrect.
If you receive a defective or incorrect item, please contact us and we will make it right.
International Shipping & Duties
Many of our products ship directly from trusted international partners. Any applicable customs duties or import taxes are calculated at checkout and are non-refundable, even if the item is returned.
Returns & Associated Fees
All approved returns are subject to a $24 return processing fee. For international orders, duties, taxes, and return fees will be deducted from the original payment.
Shipping Policy
Complimentary shipping is offered on orders over $300. Orders below this threshold are subject to standard shipping rates at checkout.
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