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by Marc Milstein (Author)
"An absolutely fabulous, invaluable read!"
--Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University
--Brian Tracy, international bestselling author of Eat That Frog!
Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia--if the right steps are taken now. Fifty million people have dementia worldwide, but it doesn't have to be that way. We--not our genes--can control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia--if the right steps are taken now. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to:
- Improve memory and productivity
- Increase energy and boost your mood
- Reduce the risk of anxiety and depression
- Form healthy habits to supercharge your brain
- Prevent nongenetic Alzheimer's and dementia
Dr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jump-start new brain-healthy habits. Small changes can make a big difference right away. The Age-Proof Brain will provide the tools you need to ensure that you're living a happier and more fulfilling life--today, tomorrow, and well into your future.
Author Biography
Marc Milstein, PhD, specializes in taking the leading science research on brain health and presenting it in a way that entertains, educates, and empowers his audience to live better. His presentations provide science-based solutions to keep the brain healthy, boost productivity, and maximize longevity. He earned both his PhD in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. Dr. Milstein has conducted research on topics including genetics, cancer biology, and neuroscience, and his work has been published in multiple scientific journals. He has been quoted breaking down and analyzing the latest research in popular press such as USA Today, HuffPost, and Weight Watchers magazine. Dr. Milstein has also been featured on television explaining the latest scientific breakthroughs that improve our lives.
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