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by Vikrampal (Author)
Cuando estoy en el momento presente, todo lo que necesito saber ya lo s?, todo lo que necesito tener ya lo tengo, todo lo que necesito sentir ya lo siento.
Terapia para uno mismo, dirigido a aquellas personas que quieran transformar algunos aspectos de su vida, es una obra sobre la meditaci?n a trav?s del Kundalini Yoga que pretende ayudar a los lectores a potenciar su mente mediante esta pr?ctica. No solo los ayudar? a liberarse del miedo y de la ansiedad, sino que los preparar? f?sica y mentalmente, acerc?ndolos a su esencia. «La idea de este libro, como muchos de mis proyectos, naci? mientras estaba meditando. Est? dise?ado como un manual pr?ctico de autotransformaci?n, para que seas tu propio terapeuta en esas ?reas que todos tenemos ocultas y de las que nos cuesta a veces hablar, pero que continuamente se ponen de manifiesto en nuestras relaciones.
Self-Therapy is written for people who want to transform some aspect of their lives. Its goal is to help readers empower their minds through the meditative techniques of Kundalini Yoga, which not only frees practitioners from fear and anxiety but also trains their bodies and minds, drawing them closer to their true essence. "The idea of this book, like many of my projects, was born through meditation. It is designed to be a practical guide to self-transformation, making you your own therapist to address those areas we all have hidden and that are sometimes hard to talk about, but that come up regularly in relationships.
Not everyone is ready to venture down to the cellar, acknowledge their own shadow, embrace it, accept it, and realize that they aren't perfect. To be our own therapists, we must practice self-knowledge, overcome the fear of looking at our own shadow, and learn to love ourselves so that we can humbly help others. This means putting words into action.
Author Biography
VIKRAMPAL dejó los cargos de gerente y de profesor en la universidad para convertirse en yogui. Pionero en España en la difusión del gong como instrumento de meditación y terapia, hoy es un referente mundial. Es, además, uno de los principales expertos en el uso del gong en Kundalini Yoga. Participa en numerosos festivales y eventos dentro y fuera de España relacionados con la meditación, el yoga, la conciencia, la sanación con sonido en formato online y comparte congresos junto a eminencias en estos sectores como el Dalai Lama, Joe Dispenza y Gregg Braden, entre muchos otros. Licenciado en Ciencias Económicas y Empresariales (Icade), fue profesor de la Universidad Pontificia de Comillas (1990 - 2014). Formado multidisciplinariamente en Desarrollo Personal y Terapia Sistémica, Triformación Social y Antroposofía, es también musicoterapeuta (Universidad Autónoma de Madrid, Facultad de Medicina), profesor internacional de Kundalini Yoga (KRI nivel II) y gong, Sungazing (Yoga Solar según Hira Ratan Manek) y voluntario en la Unidad de Paliativos de la Fundación San José (2016 y 2020). Realizó los estudios de música y percusión en la escuela municipal de música Enrique Granados (Majadahonda).
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