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by Heath Metzger (Author)
Si usted o alguien que conoce est teniendo problemas con ataques de p nico, ansiedad o depresi n, este libro puede ayudarle
La terapia cognitivo-conductual (TCC) se ha convertido en uno de los mejores m todos de psicoterapia para tratar varios problemas de salud mental.
Aunque es un m todo de tratamiento relativamente nuevo, ha ganado popularidad entre muchos expertos de todo el mundo.
La TCC se puede utilizar para ayudar a manejar problemas mentales como:
- Trastorno de p nico
- Fobias
- Trastorno Obsesivo-Compulsivo (TOC)
- Trastorno de Estr s Postraum tico (TEPT)
- Preocupaci n excesiva
- Ataques de P nico
- Inquietud
- Ataques de p nico
- Miedos irracionales
- Depresi n
- ... y muchos m s
Un informe del Centro Nacional de Informaci n Biotecnol gica (CNIB) demostr que la eficiencia de la TCC es muy alta, siendo su eficiencia m s potente el manejo de los trastornos de ansiedad y el estr s general.
Seg n el The Sage Journal (Revista del Sabio), la TCC es un tratamiento estructurado directo, durante un tiempo limitado que puede usarse para tratar una variedad de trastornos mentales.
En otras palabras, puede lograr el bienestar mental sin perder tiempo
Aqu tiene solo una nfima fracci n de lo que descubrir
- Las diversas formas de reconfigurar su cerebro con la terapia cognitiva basada en la atenci n plena (TCBAP)
- Las tres t cnicas de meditaci n para ayudar a fomentar la TCC
- Las cuatro cosas que debe saber para detener un ataque de p nico con atenci n plena
- Por qu tratar de rechazar los pensamientos est perjudicando su progreso y qu hacer en su lugar
- C mo alcanzar el bienestar mental y emocional sin sacrificar su zona de confort
- Cinco mitos da inos que Internet le dice sobre la depresi n y los ataques de p nico.
- C mo ahorrar tiempo con un solo cambio sencillo en su rutina
- Un truco genial utilizado por Jon Kabat-Zinn que le ayuda a reconfigurar su cerebro
- El error m s grande que comete la gente cuando tiene un ataque de p nico
- Las tres mejores terapias para ayudarle en su viaje de salud mental
- ... y mucho, mucho m s
T mese un segundo para imaginar c mo se sentir una vez que finalmente tuviera una vida equilibrada, y c mo reaccionar n su familia y amigos cuando viva alegremente una vida genuinamente plena.
Incluso si sufre de depresi n mayor o trastorno bipolar, puede conseguir un bienestar psicol gico con la terapia basada en lo cognitivo (TCC).
Obtenga este libro ahora para aprender m s sobre la terapia cognitivo-conductual
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