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by James W. Williams (Author)
Alguna vez has sentido que la vida parece deleitarse en extremo al tratarte brutalmente dándote resultados injustos? Luchas por mantener algún tipo de relación en tu vida? Has experimentado recientemente un vergonzoso arrebato emocional que aparentemente ocurrió sin ninguna razón en particular? Si puedes relacionarte con estos escenarios, entonces no estás solo.
La terapia cognitivo conductual hecha simple: La guía paso a paso de 21 días para superar la depresión, la ansiedad, la ira y los pensamientos negativos ofrece soluciones prácticas para lidiar con tus emociones. Como resultado de cada página, obtendrás una visión más profunda de quién eres como individuo y por qué probablemente actúas de la manera en que lo haces.
Dentro de este libro descubrirás:
- Un análisis profundo de la ira, la ansiedad, la depresión y los pensamientos negativos
- Los métodos más eficaces utilizados en la terapia cognitivo conductual
- Pasos sencillos que puedes implementar diariamente para transformar tu vida en sólo 21 días
- Cómo controlar tus emociones y posteriormente tomar el control de tu vida
- Cómo ser asertivo sin ser agresivo en tus relaciones con los demás
- Una guía práctica para vivir tu mejor vida ahora
- Y mucho más!
Muchos libros que hablan de la terapia cognitivo conductual tienden a ser demasiado clínicos en su enfoque y esotéricos en sus métodos. A su vez, estos tipos de "jumbo jumbo médico" dificultan aún más que la persona promedio entienda claramente el concepto, y mucho menos que interiorice el mensaje lo suficiente como para aplicarlo al uso práctico en su vida cotidiana. Este libro pone en primer plano sus problemas emocionales comunes. Luego analiza la solución que es la terapia cognitivo conductual, que esencialmente se trata de ponerte en un mejor control de tus emociones.
Para asegurarse de que obtienes el máximo de este libro, hay una guía paso a paso incluida en el libro para la aplicación diaria. Esos pasos te llevarán desde donde estás ahora hasta donde quieres estar exactamente en el futuro. No hay ninguna magia en ello. Todo lo que se requiere es un poco de esfuerzo por tu parte, y comienza simplemente pasando a la siguiente página.
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