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by Ryan James (Author)
En este libro, te proporcionaremos todo lo que necesitas saber sobre la Terapia Cognitivo Conductual, as como las razones por las que se considera uno de los tratamientos m s eficaces para ciertos trastornos emocionales. Repasaremos los aspectos b sicos y esenciales que los principiantes deben comprender antes de comenzar sus tratamientos, as como los diferentes beneficios que uno puede obtener de ella. Se incluyen los diferentes temas que trata efectivamente, y la filosof a detr s de ello.
Aparte de esto, tambi n te proporcionamos introducciones a las diferentes t cnicas utilizadas en la TCC. Muchas de estas t cnicas est n pensadas para abordar temas muy espec ficos, y esa es una de las grandes cosas de la TCC. Proporciona tratamientos muy enfocados, y establece objetivos espec ficos para que el terapeuta y su cliente los alcancen. Profundizamos en la conexi n entre nuestros pensamientos, sentimientos y comportamiento, c mo se afectan los tres mutuamente y c mo hacer peque os cambios, puede resultar en resultados positivos significativos en nuestras vidas.
A medida que avances en el libro entender s mejor el proceso y por qu la TCC es el m todo major probado para tratar con xito los sufrimientos mentales.
Exactamente lo que aprender s...
- Los beneficios de la TCC
- C mo reprogramar tu cerebro para superar los sufrimientos mentales
- Entender c mo funciona tu mente
- Diferentes distorsiones cognitivas y c mo ser consciente de ello
- C mo emplear las herramientas de la TCC y maximizarlas
- Desafiar pensamientos in tiles e intrusivos
- C mo romper los malos h bitos para siempre
- Otros ejercicios situacionales de la TCC
- Y mucho m s...
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Return Eligibility
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Shipping Policy
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