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by Lauren Roxburgh (Author)
From the A-list bodyworker, trainer, and alignment expert dubbed "the body whisperer" by Goop comes Taller, Slimmer, Younger--a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?
ALIGN YOUR BODY, ALIGN YOUR LIFE
"As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren's philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life "--Gabby Reece, U.S. beach volleyball champion "This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life."--Melissa Rauch, actress, The Big Bang Theory and True Blood
"Lauren's method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court."--Baron Davis, two-time NBA all-star "Lauren's method sculpts the body's soft tissues, slimming and streamlining whatever part you work. She's a 'body whisperer '"--Goop "If you've never tried foam rolling, I highly recommend it. Lauren Roxburgh's] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I'm so excited to get back into it once I give birth Oh, and Goop dubbed her 'The Body Whisperer.' Enough said."--MollySims.com
Author Biography
Named one of Shape Magazine's Top 50 Hottest Trainers in America in 2014, Lauren Roxburgh is certified in the fields of structural integration, Pilates, yoga, massage, meditation, and nutrition. She has an A-list client base in Los Angeles and New York, including some of the world's best orthopedic surgeons. A regular contributor to Goop and a member of the advisory board of Yahoo Health, she is the go-to writer and expert for all things fascia and foam rolling.
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