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by Chazz Scott (Author)
Successful health? Healthy success? You can have both with Success Starts Within, your guide to science-backed strategies rooted in the principle that outward success begins with inner wealth.
Drawing from the latest research in neuroscience and positive psychology, mindset and resilience expert Chazz Scott shares practical strategies for what he refers to as radical self-care--an approach to living that helps us transcend negative thinking, gain inner confidence, improve focus, and develop meaningful relationships--so that we may achieve true fulfillment in our personal and professional lives. Success Starts Within addresses the urgent need for regular, continual self-care and personal growth. It provides proven techniques to alleviate stress and anxiety, boost life satisfaction, and improve whole-body health. At a time when the health-care industry is overwhelmed, this book offers practical, science-based solutions anyone can integrate into their daily routine. Some of the science-backed strategies that will help readers learn numerous skills, include how to- Counter burnout and accelerate success in both professional and personal domains
- "Slow down to speed up" productivity, achieve wellness, and improve fulfillment
- Prioritize daily self-care, without it feeling burdensome
- Make wise decisions and choose intelligent actions for growth, based on a clearer understanding of how the mind and body operate
- Tune into their own thoughts, emotions, and feelings to discover what serves them and what doesn't--and then how to use that information to achieve what is desired
- Explore their purpose in life and align their values with their goals
- Build better relationships with themselves, others, and their communities
Author Biography
Chazz Scott is a keynote speaker, resilience and mindset coach, and published writer. He is the founder of Supra Mentem, LLC, a consulting agency specializing in training leaders, entrepreneurs, and professionals to achieve their potential personally and professionally. Chazz is also the executive director and chief creative optimist of Positively Caviar, Inc., a grassroots 501(c)(3) nonprofit focused on instilling mental resilience through positive thinking and optimism to combat mental health stigmas with youth in underserved communities.
Chazz is a contributing writer to Thrive Global and the Baltimore Times. He was named BE Modern Man by Black Enterprise magazine, selected as a Top 30 Under 30 by HBCU Buzz, and received the Positive People Award from the Baltimore Times.
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