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by Douglas Seamans (Author)
In the third book in the kettlebell sport series, "Squat Everyday for Kettlebell Sport Lifters", Coach Doug Seamans gives you an 8 week program where you will squat six days a week. If you are looking to seriously increase your leg, back and core strength this program will help you This program is very low volume, so while you will be squatting every day with one rest day per week, the program will not overwhelm your CNS or sabotage your kettlebell sport sets with too much volume in your accessory work. You can use this program as a two a day program (squat in the morning and do kettlebell or cardio in the afternoon) or you can use the squat session as your warmup before your kettlebell sets. And while the previous two books in the series specialized in long cycle, this program works for all kettlebell athletes from long cycle specialists to biathlon lifters, snatch only lifters, and the warriors who do all three. This is a great program to use in your "off season" between competition training. There are four different squats used in the six day program, and using theories taken form studying the Westside conjugate program and the Bulgarian training methods, along with some methods used by Coach Travis Mash, Doug has put together a program that is guaranteed to making you stronger, and really is just a fun program to run through if you are looking for something different and a good challenge. The strength you will gain on this program has direct carryover to kettlebell sport and will help every athlete And, there is a bonus in this book Doug has also added a six week Olympic lifting and kettlebell sport program This bonus six week program puts just a slight emphasis on the Olympic lifting portion but spends a good amount of time on kettlebell. The kettlebell portion of this program covers all three lifts, jerk, snatch, and long cycle. Buy this book for the squat program or the combination Olympic lifting and kettlebell program, either way you get both programs Get the book today, double your carb intake, and get ready to get really strong
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