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by Núria Coll (Author)
La periodista y divulgadora de temas de salud más reconocida de España nos cuenta todo lo que sabe sobre nutrición y salud.
Únete a los miles de seguidores de la revolución saludable con los consejos de Núria Coll.
Comer saludable no es difícil, pero a veces nos perdemos entre tantos datos y dietas de moda. No es necesario aprenderse cada nuevo estudio nutricional; probablemente nos serviría más detenernos y pensar un poco. En este libro de reflexiones y consejos la periodista especializada en alimentación saludable, Núria Coll, con ideas y pensamientos basados en el sentido común, nos propone un objetivo claro: despertar en el lector la ambición de tener un criterio propio para que no dependa de lo que los gurús dicen que hay que comer. Este libro va a empoderarte para encontrar tu propio camino en tu alimentación.
Join thousands of followers of this healthy revolution with Núria Coll's advice. Eating healthy is not hard, but often we get confused by too much information and trending diets. You don't have to learn every new nutritional study; it would probably do us better to stop and think a little. In this book of reflections and advice, the journalist specialized in healthy eating, Núria Coll, using common sense, ideas, and thoughts, proposes a clear goal: to awaken in the reader the goal of using their own judgement so they do not depend on what some health gurus say you must eat. This book will empower you to find your own path to healthy eating. "When I started promoting healthy eating in 2014, I didn't have much knowledge about it, but in a short time, I realized that we urgently must avoid many of the products in our pantries. In a matter of weeks, I radically changed my eating habits, started eating healthy, and learned something crucial: it was not only what to eat that was important, but how." --Núria Coll
Author Biography
Núria Coll (Barcelona, 1980) es periodista, empresaria y CEO de la Comunidad Soycomocomo, un grupo de comunicación con miles de seguidores y es uno de los más grandes del sector de la salud integrativa en nuestro país. El grupo cuenta también con una consulta nutricional virtual, la tienda online www.comocomofoods.com y es una referencia en cursos y programas de salud y alimentación.
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