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by R. Michael Trotta (Author)
Sit Spot and the Art of Inner Tracking, a 30-Day Challenge is more than just a journal. It's more than a coaching program. It's a path, a journey. In many ways, it's a hero's journey, one that will lead you from the known into the unknown and back with unforeseen treasures. It will guide you into two distinct yet deeply related practices that will merge and serve as a powerful ally to help you fulfill your intention for this and many other journeys life has to offer you. Sit Spot is the simple act of finding a particular place outdoors where you sit quietly and observe. By taking yourself out of your regular daily routine and reconnecting with the rhythms of the natural world, you begin to recalibrate and reconnect with your own true nature. By spending time outside in this way, and by consciously practicing your ability to observe, you will strengthen your awareness. Think of awareness as a muscle. Often, we're not fully aware of what's going on inside us and around us; we've let that muscle atrophy. The Sit Spot Challenge will be your personal trainer for the next 30 days, helping you rebuild and retrain this crucial ability.
Author Biography
R. Michael Trotta, MPS is... a father, husband, storyteller, natural learning specialist, certified elementary and special education teacher (k-12), master coach, artist, survival skills expert, tracker, student of native cultures and the Hero's Journey, proud dyslexic, writer and curriculum developer, facilitator of both men's and boys' rites of passage programs, community builder, coffee lover (the cheap kind), obsessed with cultural repair, creator of multiple transformative coaching and mentoring programs and an all- around swell guy who values his quiet time as much as he digs opportunities for authentic conversations with others who want to leave the world a better place than they found it. For more information on his work and programs visit: www.SagefireInstitute.com
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