Sentir: Un Viaje Para Aprender a Acompañar Tus Emociones Y Las de Los Demás / Feeling. a Journey to Learn to How to Accompany Your Emotions - Paperback >
/ Sentir: Un Viaje Para Aprender a Acompañar Tus Emociones Y Las de Los Demás / Feeling. a Journey to Learn to How to Accompany Your Emotions - Paperback

Sentir: Un Viaje Para Aprender a Acompañar Tus Emociones Y Las de Los Demás / Feeling. a Journey to Learn to How to Accompany Your Emotions - Paperback

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by Míriam Tirado (Author)

El libro de Míriam Tirado que nos permitirá entender y acoger las propias emociones, pero también acompañar las de los demás.

La mayoría de nosotros no hemos recibido ni educación emocional, ni herramientas o recursos para saber qué hacer con el que sentimos. Aun así, nos toca acompañar las emociones de nuestros niños, familiares o amigos. Cómo lo podemos conseguir si ni siquiera sabemos qué hacer con las nuestras?

Míriam Tirado, consultora de crianza consciente y periodista especializada en maternidad, paternidad y crianza, nos propone hacer un viaje a través del sentir para comprender por qué nos cuesta tanto acoger y canalizar de una manera asertiva lo que sentimos, sobre todo aquellas emociones que han quedado bloqueadas dentro nuestro y que necesitan ser liberadas. Cuando aprendamos qué hacer con nuestras emociones, nos será mucho más fácil acompañar las de los otros, ya sean las de nuestros niños, alumnos, pareja, etc. Cuando aprendamos a sentir sin miedo, nos daremos cuenta que no había nada a temer y podremos vivir una vida más llena, feliz y consciente.

Un libro entendedor, práctico y lleno de herramientas y recursos para ayudarte a vivir mejor tus emociones y acompañar también las de los otros.

ENGLISH DESCRIPTION

A book by Míriam Tirado that will allow us to understand and embrace our own emotions, but also to accompany those of others.

Most of us haven't received an emotional education, tools, or resources to know what to do with what we feel. And yet, we must accompany the feelings of our children, relatives, and friends. How do we do it if we can't even figure out what to do with our feelings?

Míriam Tirado, a conscious parenting coach and journalist specialized in motherhood, fatherhood, and parenting, suggests a journey through the act of feeling to understand why it is so hard to embrace and channel what we feel in an assertive manner, especially those bottled feelings that need to be set free. When we learn what to do with our emotions, it becomes easier to accompany the emotions of others--of our children, our students, our partner, etc. When we know how to feel fearlessly, we realize there was nothing to fear to begin with, and we get to live a fuller, happier, more mindful life.

An entertaining, practical book, packed with tools and resources to help you experience your emotions better and support the emotions of others.

Author Biography

Míriam Tirado es consultora de crianza y madre de dos niñas. Ha sido periodista durante 14 años en los Servicios Informativos de Catalunya Ràdio, además de haber trabajado en RTVE y Flash FM. En la actualidad, organiza charlas y grupos de apoyo para nuevas mamás. Desde 2011 tiene un blog en el que ofrece consejos sobre la crianza de niños de 0 a 6 años, y desde 2015 también nos habla directamente a través de su canal de YouTube. Desde sus redes sociales acompaña a decenas de miles de seguidores en la crianza de sus hijos.

Number of Pages: 272
Dimensions: 0.79 x 8.98 x 5.83 IN
Publication Date: February 20, 2024
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