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by Amanda Enayati (Author)
A provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.
Here, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture of what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and ancient faiths, and everyday exercises, she presents ten revolutionary principles that help us differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: - Shift our perceptions to interpret inevitable challenges in a way that serves us better;- Embrace a narrative that casts stress as a pathway to adaptation and growth; and
- Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impact of toxic stress. Drawing on extensive research and remarkable stories, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, and stronger communities.
Author Biography
Amanda Enayati is a columnist, author and speaker whose essays about stress, happiness, creativity, technology and identity have appeared widely, including on CNN, PBS, NPR, Time Healthland, The Washington Post, Salon, Reader's Digest. As a contributor for CNN Health, she began examining the quest for well-being and life balance in her health column Seeking Serenity five years ago.
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We want you to shop with confidence at STORE 7994. If your purchase does not meet expectations, eligible items may be returned under the conditions below.
Return Eligibility
Items must be unused, unworn, and in original condition with all tags, packaging, and accessories included. Items showing any signs of wear or damage will not be accepted.
Return Window
Return requests must be made within 14 days of delivery.
Return Shipping
Customers are responsible for return shipping costs unless the item is defective, damaged, or incorrect.
Luxury Items
Items valued over $1,000 may be subject to a 7% restocking fee upon approved return.
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For hygiene and product integrity reasons, the following items are final sale once opened or used:
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Custom-designed products, including STORE 7994 hoodies, are made exclusively for each customer and are final sale. These items are not eligible for return or exchange unless defective or incorrect.
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Many of our products ship directly from trusted international partners. Any applicable customs duties or import taxes are calculated at checkout and are non-refundable, even if the item is returned.
Returns & Associated Fees
All approved returns are subject to a $24 return processing fee. For international orders, duties, taxes, and return fees will be deducted from the original payment.
Shipping Policy
Complimentary shipping is offered on orders over $300. Orders below this threshold are subject to standard shipping rates at checkout.
