Secrets of Aging: Staying Young and Healthy Made Easy - Paperback

by Ron Kness (Author)

We all want to be young and beautiful regardless of our age. We also want to be healthy. And we want to minimize the effects of aging! We can achieve ALL of these goals with my newest book release "Secrets Of Aging". Based on these exciting teachings, you will learn about all the dramatic benefits of staying young looking by using a good skincare and beauty regimen and living a healthy lifestyle as a way of staying younger looking than your real age. This book is built around a very clear, concept: look young and be healthy for as long as possible. It's not just about methods used to reduce, and in some cases reverse, the effects of aging. Having great looks and health as we age is linked to living a healthy lifestyle and taking of ourselves . This is possible with the use of proven anti-aging methods and products. In this book, we look at all of the ways you can improve your own looks and health as you age, starting with a healthy lifestyle. This book will also look at the many other steps that can be taken to support this goal, from eating healthy foods and using a skincare maintenance program, to dressing, using make-up and wearing a hairstyle appropriate for people your age. The choices you make now about taking care of your body both inside and out has an impact on your looks and health as you age! In "Secrets of Aging", we'll cover all the bases, giving you everything you need to know to use anti-aging tips and techniques to stay young and healthy for as long as possible.

Author Biography

Hi, I'm Ron. As I enter my Golden Years (I'm 65 at the time of this writing), I'm becoming more aware and interested in the different tips and techniques that I can use to slow down the aging process. Anti-aging topics like, good nutrition, adequate exercise, skin care, weight management and living a healthy lifestyle are keys to keep one looking and feeling younger than their numerical age. Like they say "Age is only a number." and "You are as young as you feel." are both good mantras to keep in mind. And it is so true. There are things you can do to preserve your mobility, health and body functions well into your senior years. In regard to topics like good nutrition, seniors sometimes do not eat the right types or quantity of food. As we grow older, our metabolism slows down and if we are eating the same amount or types of food as we did when we were younger, we will put on weight - a huge issue in older adults. This in turn leads to other health issues, such as obesity and diabetes. Another area often overlooked as we get older is exercise. However, getting some daily exercise helps burn off those extra calories you are eating; if you burn off more calories than you eat, you'll lose weight. Strength training is a type of exercise older adults should do because it keeps their bones strong and delays, prevents, and in some cases, reverses bone loss. Besides strength training, yoga and Pilates are two exercise programs that can help increase balance and flexibility. Falls from losing one's balance are the number one cause of seniors breaking bones. In many cases, they never fully regain their independence and end up in a care facility. If you attend classes, just make sure they are geared toward your age group. Just so you know, I do not have a degree or even any credentials in health and fitness, my degree is in business administration. But what I do have that is relevant is an insatiable passion for senior health. I'm going to grow older year-by-year - I know I can't stop that, but I plan to go kicking and screaming in the process. I, like many of you, want to stay as young and healthy for as long as I can. The information in this book can help you do that. My goal with my "Secrets of Aging" book is to share some commonly accepted and proven methods you can (and should) be doing to stay as young as you can - both mentally and physically. So get on board and let's ride the train to feeling and staying young!