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by Marcos Vazquez (Author)
«Todo hombre, si se lo propone, puede ser escultor de su propio cerebro. -SANTIAGO RAM N Y CAJAL
El cerebro es lo que te hace ser t mismo, y es mucho m s moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Adem s, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microsc picos de tu esencia neuronal. Lo que haces altera lo que eres. El objetivo de este libro es ayudarte a entender mejor su funcionamiento, pero sobre todo, ense arte a mejorarlo. Cuidar de tu cerebro no solo te ayudar a prevenir trastornos como la demencia, el alz imer o el p rkinson, sin tambi n a rendir mejor en tu d a a d a. La salud del cerebro depende de la del resto del cuerpo, y no podemos optimizar su funcionamiento sin entender antes c mo influyen en l la dieta, la actividad f sica o el estr s ni considerar la estrecha relaci n entre nuestra microbiota y nuestro estado de nimo as como el impacto del contacto social en nuestra salud mental. Las recomendaciones de Marcos V zquez te ayudar n a mejorar tu capacidad de aprender y recordar, a aumentar tu resistencia ante la enfermedad mental, a entender c mo potenciar la plasticidad cerebral y a mejorar tu reserva cognitiva. Posees en tu cabeza el objeto m s fascinante que jam s se ha descubierto. Es el momento de desvelar sus misterios y potenciarlo al m ximo. ENGLISH DESCRIPTION "Every person, if they set their minds to it, can sculpt their own brains." --SANTIAGO RAMON Y CAJALThe brain is what makes you yourself, and it is much more moldable than you think: you actually sculpt it with each of your actions. In addition, recent research claims that not only do you have the ability to change, but you are doing so constantly. Each life experience shapes microscopic details of your neural substance. This book's objective is to help you better understand how your brain works, but above all, to teach you how to improve it. Taking care of your brain will not only help you prevent disorders such as dementia, Alzheimer's, or Parkinson's, but will also help you perform better in your day to day life. The health of the brain depends on that of the rest of the body, and to optimize its functionality we must first understand how diet, physical activity, or stress influence it, as well as the impact of social contact has on our mental health. Marcos Vazquez' recommendations will help you improve your ability to learn and remember, increase your resistance to mental illness, understand how to enhance brain adaptability, and improve your cognitive space.
Author Biography
Marcos Vázquez es el autor del popular blog Fitness Revolucionario, galardonado con múltiples premios por su labor divulgadora en materia de salud. Es también creador de Radio Fitness Revolucionario, uno de los podcasts de salud y fitness de habla hispana más escuchados y donde entrevista a grandes expertos en salud, neurociencia, entrenamiento, nutrición, biología o genética, entre otros muchos temas. Es docente en diferentes instituciones de formación en salud y participa como ponente en múltiples congresos y eventos. Ha publicado varios libros entre los que destaca Fitness revolucionario (Ed. Oberon, 2018)
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