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by Ximena Vengoechea (Author)
Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.
"This thought-provoking book is highly recommended for anyone needing better rest habits." ―Library Journal, starred review Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover:- A short quiz that reveals the ideal rest techniques for your personality and lifestyle.
- How to set healthy boundaries and overcome obstacles preventing meaningful rest.
- Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.
- Mindfulness and wellness enthusiasts
- People experiencing burnout or seeking stress relief
- Parents, students, or anyone whose job or personal circumstances are causing suffering and burnout
- Wellness gift for women and men of any age
- Fans of Am I Overthinking This? and Vibrate Higher Daily
- Readers of How to Do Nothing, How to Not Always Be Working, and Rest Is Resistance
Author Biography
Ximena Vengoechea is a user researcher, writer, and illustrator whose work on personal and professional development has been published in Inc., The Washington Post, Newsweek, Forbes, Fast Company, and Huffington Post, among others. She is the author of the new book, Rest Easy: Discover Calm and Abundance through the Radical Power of Rest. Her previous book is Listen Like You Mean it: Reclaiming the Lost Art of True Connection. Ximena is the creator of the popular project The Life Audit, and writes a newsletter on staying curious, getting creative, and living well. Ximena is a keynote speaker on topics such as empathetic and inclusive listening, navigating difficult conversations, and preventing burnout. She previously worked at Pinterest, LinkedIn, and Twitter, and advises organizations and individuals on user research, executive communication, and resting well.
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