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by Minio Terminio (Author)
Set yourself on the pathway to healing with Reiki for Beginners, a natural guide on managing stress and anxiety
It's a harsh world out there. To survive, we need to learn how to cope with our ever-increasing stress before it encompasses us. Being in control of our stress can make us better suited to perform necessary functions and engage with others in a healthy manner. With the weight of the world being carried on our shoulders, we need to learn how to cope with pressure and maintain composure. Otherwise, we'd get burnt out.
If you suffer from anxiety and stress, chances are that you've experienced times when restlessness or worrying has made you incapable of going about your day. It would come as no surprise that you have tried all that you can think of to minimize this. To add to your efforts, the art of Reiki ensures that you have maximum control over your weaknesses. Minio Terminio shares their experiences with Reiki, the medicinal practice of energy healing. Reiki dates back to Japan in the 1800s and has been in use since, showing significant results to those who practice it.
Reiki for Beginners by Minio Terminio shares what Reiki is, how it is relevant to the stress or anxiety you suffer from, and how to effectively apply it in order to better heal yourself. While resources online help give an overview of Reiki and how it is applied, Reiki for Beginners structures decades' old knowledge of the Japanese method into a comprehensive guide that is applicable and efficient. By the end of this book, readers will have incorporated Reiki into their daily lives and will be able to log their success and weigh the outcomes of Reiki.
Reiki for Beginners includes:
.An introduction to healing
.Ways to harness healing energy
.How to understand and manage stress
.How to control anxiety
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