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by Angie Ramos (Author)
En "Regresando a Ti", la hipnotista clínica y practicante de Havening Techniques, Angie Ramos, te guía en un viaje de sanación profunda para liberarte del trauma emocional y el estrés crónico que han afectado tu vida durante demasiado tiempo.
Este libro te presenta un proceso de 6 pasos que combina herramientas prácticas y ejercicios somáticos para sanar tu sistema nervioso y cuerpo del trauma no resuelto. Comienza reconociendo las heridas que has llevado contigo y descubre cómo el trauma influye en tu vida de maneras que quizás no habías imaginado. A través de la psicoeducación, iluminarás el camino hacia la comprensión de tu sistema nervioso y cómo responde al estrés y al trauma.
A medida que avanzas en el proceso, aprenderás a crear un refugio de seguridad dentro de ti mismo, restaurando la confianza en tu cuerpo y emociones. Reconectarás con tus emociones y sensaciones físicas, te convertirás en un experto en la regulación de tu sistema nervioso y liberarás tu verdadero potencial.
Este libro es una invitación a sanar y florecer. Descubre que no hay nada malo contigo y que muchos de los síntomas que has experimentado, como la depresión y la ansiedad, están relacionados con el sistema nervioso. A través de ejercicios meditativos somáticos y ejercicios prácticos, aprenderás a liberar emociones atrapadas y a regular tu sistema nervioso para una vida más plena y auténtica.
Destacados:
- Un enfoque somático para sanar el trauma emocional.
- Prácticas y ejercicios para autoregulación y conexión emocional.
- Un proceso de 6 pasos para liberarte del estrés crónico y vivir plenamente.
"Regresando a Ti" es tu guía hacia la liberación del pasado y el redescubrimiento de tu verdadero yo. Empieza hoy mismo tu viaje hacia una vida más feliz y conectada.
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