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by Marian Rojas Estapé (Author)
C?mo rescatar la atenci?n perdida en un mundo distra?do e hiperconectado.
Cada vez somos m?s impacientes y estamos m?s irritables. Notas que te cuesta m?s prestar atenci?n? Has sentido ansiedad ?ltimamente? Toleras peor el aburrimiento y el dolor?
Vivimos en la era de la gratificaci?n instant?nea, en la cultura de la inmediatez y las recompensas y buscamos la felicidad a golpe de clic. Llevamos una vida agitada e intensa, y con el modo fast activado. Sin darnos cuenta nos hemos convertido en drogodependientes emocionales inundados de m?ltiples distracciones. Todo esto tiene un impacto en nuestra capacidad de prestar atenci?n a lo importante, de profundizar y de concentrarnos.
La buena noticia es que podemos rescatar la atenci?n perdida, volver a reconectar con nosotros mismos y con todo lo maravilloso que nos rodea para encontrar ese equilibrio emocional que tanto ansiamos.
En este libro, la doctora Marian Rojas Estap?, con su estilo divulgativo y cient?fico, ahonda en estas y en otras cuestiones. Te presenta a la dopamina, la hormona del placer, y c?mo afecta en la b?squeda de las recompensas inmediatas que est?n a la orden del d?a, en la percepci?n del dolor, del aburrimiento y del malestar.
Recupera tu mente, reconquista tu vida te ayuda a pensar qu? conductas muestras cuando te ves envuelto en emociones que no sabes gestionar y te proporciona herramientas para que te comprendas mejor, y as? recuperar el control de tu vida.ENGLISH DESCRIPTION
How to rescue our attention in a distracted and hyperconnected world.
We live in an era of instant gratification, in a culture of immediacy, looking for happiness at the tip of our fingers. We lead active and intense lives. We have become emotional technodependents drowned by multiple distractions. All of this impacts our ability to pay attention and focus.
The good news is that we can rescue our long-lost attention, reconnect with ourselves and everything wonderful around us to find the emotional equilibrium we seek. In this book, Dr. Marian Rojas Estap? will introduce dopamine, the hormone of pleasure, and teach readers how this one affects the search for immediate gratification, the perception of pain, boredom, and discomfort. This book will help readers think about the conduct they display when engaging with uncomfortable emotions and will provide tools that will help them understand themselves better and gain back control of their life.
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