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by Inna Aguirre (Author)
This book offers an easy step-by-step guide to bringing more raw foods into your diet, revitalizing your mind and creating peace in your soul. Throughout the chapters you will discover how to gradually add raw food to your diet in six weeks, and how to harmonize this process with your thoughts, feelings and emotions, ultimately bringing your life into balance. Here is what you will learn from reading: 42 raw food recipes with no dehydrator or complex techniques needed, including Creamy Dandelion Dressing, Raw Breakfast Porridge, Raw Cherry Pie Truffles, and more. How thoughts affect food cravings, and how to early identify and overcome unsupportive thinking, so you can build a new healthier lifestyle. How raw foods can elevate frequency and improve energy levels. Why raw foods hold the key to longevity and disease prevention. How meditation, yoga, self-talk, mind sculpting, and emotional intelligence can help you in your six week transition.
Author Biography
In her early twenties, Inna Aguirre found herself in the search of greater liveliness, freshness and vibrancy, along with enhanced strength and energy. It quickly came to her mind that her body would be a key piece to her spiritual realization, which motivated her to immerse herself into a raw lifestyle and learn how it benefits the body-mind-spirit connection. And the rest is history.... As a certified health counselor and energy healer, wellness advocate and holistic entrepreneur, the founder of Inna's Harmony and Good Cravings LLC, Inna Aguirre is deeply passionate about making it easier to introduce a raw food lifestyle to others who are in need of improving their health and rebalance their life all together. Her clients describe her as "very gentle yet with a deep transformational undertone" and "an alchemist of raw body, mind and spirit." Inna's lessons, recipes and concepts have been featured on Fox 19, Whole Foods Market and Whole Living Journal. Meet Inna Aguirre and stay informed about her projects and events at www.InnasHarmony.com and www.good-cravings.com.
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